OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
“What should I eat before my workouts?”
The answer: “Well, it depends…”
Good Morning KJO Family! Coach Brooke here! I...
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the...
Tempo is essentially time under tension for each phase of a repetition.
4 Phases:
Eccentric: lowering the weight, lengthening the muscle
Isometric:...
You have probably heard somewhere along the way that your brain and gut are connected… but do you know HOW?
There is this thing called the...
When woo woo meets science
When I tell people I got my PhD in mindsets and health behavior change ... it sounds made up
*mindset* & *behavior...
You know when you have a streak of being on TOP of your workouts, other things tend to come along with it?
Like, Suddenly you have more *motivation*...
I know this has happened to you.
It’s happened to all of us.
Whether it’s a “oh damn, didn’t mean to finish the whole...
Health is more than just the absence of sickness
But unfortunately that’s the main focus of our medical system.
*fix* the sick people.
The...
What’s great about preparing for the Health Mindset Coaching Certification is that the content can often double as an IG post
I obviously...
I’m not saying you need to be a control freak to be successful.
Obviously, a strong need to control everything can be detrimental too.
But some...
Motivation is a moody character.
Relying on it entirely... is a bad idea.
Instead seeking MORE #motivation (the hashtag has 231 million...
As a human, you have basic psychological needs.
And if your needs aren’t met, you won’t be a happy camper
^ things like behavior change,...
