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Blonde woman, Kasey Jo Orvidas, Ph.D., with text on screen: your mindset matters
Your Mindset Determines Your Success fixed mindset growth mindset mindset mindset coach Feb 24, 2020
Why I Intentionally Gained Weight (and Why You Might Want to)! diet fat loss muscle building reverse diet weight gain Feb 21, 2020
Text image: your body type is not an excuse
Your Body Type doesn’t Determine your Success body type ectomorph endomorph fixed mindset mesomorph somatotype Feb 19, 2020
Rewards are Stalling Your Progress goals habit progress reward self sabotage Feb 15, 2020
Valentine's Day Science: Sex, Exercise & Health exercise research sex Feb 14, 2020
A blonde woman, Kasey Jo Orvidas, PH.D., flexing her bicep and showing her back muscles. Text beside image says identifying strong studies
How to Identify Strong Research Studies evidence based meta analysis randomized controlled trial research research pyramid Feb 11, 2020
Text image: The Type of motivation far outweighs the amount
The Type of Motivation Matters More Than the Amount autonomy extrinsic motivation goals intrinsic motivation motivation psychology research self determination theory weight loss Feb 02, 2020
Woman facing away from camera while exercising in a sports bra that shows off her muscles. Text reads how to set the most motivating goals
How to Set Motivating Goals (According to Research) goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020
2 Simple Mindfulness Strategies daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020
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