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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out*...
Casual research citation flex
Realized today that I share a lot of studies from other researchers… but never my own lol
This was a study I...
I’m revoking your bragging rights!
There’s something you may be neglecting that can help you lose fat, build muscle, improve your mood,...
The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our...
How to Use Restriction to Help You Achieve Your Goals
At KJO Coaching, we're all about flexibility, sustainability, education, and NOT ...
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.
The terms mindset and behavior change feel...
If you struggle with consistency, you are not alone.
You must be consistent whether you want to get stronger, lose fat, or achieve any other...
Here’s a fresh take that you probably don’t hear often enough in the fitness industry:
You probably shouldn’t diet.
...
You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you!
Now, what does that lifestyle change look...
Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and...
It’s Coach Kasey here with you today, and I’ve got a truth bomb you probably won’t like.
You burn more calories existing...
Have you thought about doing a reverse diet?
Do you even know what a reverse diet is?
Before we discuss whether you should reverse diet,...
