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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Make Goal Visualization Work for You Jun 23, 2020

So many people on social media are talking about visualization to achieve your goals. They say things like, "Visualize your destiny, and you'll...

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Components of Motivational Interviewing Jun 20, 2020

I’m a health coach, psychologist, and plant mom.

Couldn’t be happier to be blending all three in one post lol

If you’ve been...

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Healthy Lifestyle Change Trajectory Jun 18, 2020

You’ve found a sense of hope.

Perhaps you finally made the decision that you’re going to change your eating behaviors. For real.

Maybe...

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The Intention-Behavior Gap⁣ Jun 08, 2020

It’s common sense.

If you want to achieve your goals or change your behavior, you need to actually have some desire and intent behind it.

In...

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Do Fat Burning Supplements Really Work? May 26, 2020

Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat...

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Considerations for Calories In vs. Calories Out May 26, 2020

CALORIES IN VS. CALORIES OUT

Whether you’re looking to lose, gain or maintain...

Energy balance matters, a lot.

But the *in* versus the *out*...

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How Much You Exercise Depends on Your Mindset May 25, 2020

Casual research citation flex

Realized today that I share a lot of studies from other researchers… but never my own lol

This was a study I...

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The Power of Sleep: How Sleep Impacts Muscle Building and Fat Loss May 24, 2020

I’m revoking your bragging rights!

There’s something you may be neglecting that can help you lose fat, build muscle, improve your mood,...

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Comfort Zone vs. Change Zone May 23, 2020

The comfort zone is a beautiful place,

But nothing ever grows there.

It’s beautiful because it’s familiar, predictable, and safe.

Our...

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Restriction as a Tool for Growth May 22, 2020

How to Use Restriction to Help You Achieve Your Goals

 

At KJO Coaching, we're all about flexibility, sustainability, education, and NOT ...

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The Key to Lasting Behavior Change May 21, 2020

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.

The terms mindset and behavior change feel...

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The Thing That’s Holding You Back From Achieving Your Goals May 20, 2020

If you struggle with consistency, you are not alone. 

You must be consistent whether you want to get stronger, lose fat, or achieve any other...

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