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Here’s a fresh take that you probably don’t hear often enough in the fitness industry:
You probably shouldn’t diet.
Not because dieting is inheren...
You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you!
Now, what does that lifestyle change look like?
Your approach ...
Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and the hea...
It’s Coach Kasey here with you today, and I’ve got a truth bomb you probably won’t like.
You burn more calories existing than you do during your 1hr...
Have you thought about doing a reverse diet?
Do you even know what a reverse diet is?
Before we discuss whether you should reverse diet, let’s di...
When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors and habits...
According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse dieting is discu...
Did you know there was a difference?
Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.
𝗛𝗔𝗕𝗜𝗧:
Requir...
There seems to be a constant debate in the fitness industry about whether you should track your food intake.
On the one hand, you have the people who s...
Think about your life right now, and then think about how you want your life to be in the future.
I’m not just talking about financial or workplace ...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.
Ch...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...
