OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...
Working with a nutrition and/or fitness coach can be a game changer.
Sick of second-guessing yourself all the time?
Working with a coach can put an...
Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...
Strength training is the cornerstone of our workout programming at KJO Coaching.
When you join the team as a client, we will adjust your nutrition...
Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.
Coach Kasey even shared that she’s been at her ...
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...
One of the coolest parts of being human is that you get to decide what things mean.
And what things mean to you makes all the difference in...
Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want...
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that...
