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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

4 Methods to Attend Parties and Still Achieve Your Fitness Goals Oct 07, 2022

No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...

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What’s the Difference Between 1:1 and Group Coaching? Sep 30, 2022

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an...

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Why Should I Eat More Fiber? Sep 23, 2022

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...

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Four Reasons why Women Should Lift Heavy Weights Sep 16, 2022

Strength training is the cornerstone of our workout programming at KJO Coaching.

When you join the team as a client, we will adjust your nutrition...

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What Not to do During a Reverse Diet Sep 09, 2022

 

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her ...

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How to Get the Most Out of Your Client Check-ins (tips from a psychologist) Sep 02, 2022

 

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

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How to Embrace a Growth Mindset Aug 26, 2022

 

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

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You Can Diet if You Want to Aug 19, 2022

 

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want...

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Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? Aug 12, 2022

 

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

...

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3 Things Missing From Your Health and Fitness Coaching Practices Aug 05, 2022

 

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

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How to Get (and Retain) More Clients Without Diet Scams Jul 29, 2022

 

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...

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How to Help Clients Who Self-Sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

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