CONTENT HUB

Chart of levels of sustainability for a healthy lifestyle
Levels of sustainability for a “healthy lifestyle” change flexible dieting goal achievement goals lifestyle change reverse diet Dec 31, 2021
Mindset tip for less stress during the holidays: give your habits a space in time to be present
Maintain your weight and minimize your stress this holiday season all or nothing behavior change daily mindfulness food goal achievement mindfulness reframing Dec 17, 2021
Quote from client who wanted to wait until the holidays are over to start her fitness journey
The best time to start your health and fitness journey all or nothing dieting diets don't work evidence based fat loss Dec 03, 2021
Good Coaches Don’t (only) Provide Advice breaking habits change coaching goal setting knowledge mindset coach Nov 19, 2021
DOMS: What it is And What You Should do About it exercise health muscle building workouts Nov 12, 2021
RPE: What is it, and why does it matter? awareness exercise goal achievement muscle building workout Nov 10, 2021
A scoop of creatine on a marble counter next to gel-cap creatine supplements
Everything you need to know about creatine dieting research evidence based fat loss supplements muscle building supplement science Nov 05, 2021
There’s more to weight-loss than the 3500 calorie rule awareness behavior change calorie deficit cico dieting dieting research energy balance fat loss Oct 29, 2021
Why Scale Fluctuations Shouldn’t Freak You Out awareness fat loss goal achievement obstacles weight gain weight loss Oct 27, 2021
Your post-workout nutrition questions answered diet exercise fat loss food meal timing workout Oct 22, 2021
Common coaching missteps awareness bad habits change coaching evidence based growth mindset habits mindset coach Oct 15, 2021
The best questions to ask your coaching clients awareness coaching evidence based fixed mindset mindset coach personal development Oct 08, 2021
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