OUR BLOG

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her maintenance calories for th...

One of the coolest parts of being human is that you get to decide what things mean.⁣⁣

And what things mean to you makes all the difference in your...

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want to diet? Can’t yo...

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

Maintenance is the hard...

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.⁣

Maybe it’s my training as...

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. 

I’ve had many online coaches and in-person trainers ove...

Do you know how to read a nutrition label? What about the other labels on packaged foods?

The truth is, many people don’t because not everyone is tau...

Ladies, your period is not something that just “comes around” once a month. 

It’s one of the biggest predictors of our underlying health. 

Bloating,...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There isn’t significant...

As the interest in science-based fitness is growing, so is the interest in improving gut health. More and more people are realizing that a healthy gut...

There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

It’s Coach Laney her...