Are you a high-achieving woman who’s finally ready to prioritize YOURSELF and LOVE the way you look and feel?
You’re not alone.
At KJO we specifically work with busy, high-achievers (like you) who are ready to make a change in their lives but need some extra support, structure, and accountability.
This personalized, 1:1 coaching program (aka no cookie-cutter templates) helps you prioritize your health, fitness, wellness, and mindset so you can spend less time worrying about what to eat or how to get enough workouts in.
You don't need another fitness plan that takes up too much of your time and/or flat out doesn't work - Instead, we’ll take into account your busy lifestyle to create a customized road map for you and your lifestyle.
At KJO Coaching we take an extremely individualized and whole-person approach to health, fitness, and wellness coaching. We believe that your health is so much more than food and exercise, and what YOU need is different than what someone else might need.
👆 this is why those group coaching programs, PDFs, and templates don’t seem to work for you!
With comprehensive weekly check-ins with your coach (that DON’T take much of your time), open communication any time, a private Facebook community with live videos from Kasey, and access to the client resource portal, you can transform your mind and body while building a stronger life and body!APPLY FOR 1:1 COACHING NOW!
YOU WON'T FIND ANOTHER HEALTH COACHING PROGRAM LIKE THIS.
We’re a small coaching staff with
20+ years of experience in health and fitness...
and unique combination of high-level education such as: Ph.D. in Psychology, Registered Dietitian, Masters in Nutrition, Physician Assistant, Registered Nurse, Bachelors of Exercise Science + Psychology + Nursing + Sociology, and more.
Founder and CEO Kasey Orvidas, Ph.D. is the creator of the Health Mindset Coaching Certification - an accredited program for health and fitness professionals to better understand how to use the science of psychology and mindset with their clients.
Kasey’s education, research, and experience shows up in the structure of 1:1 coaching at KJO following her science-based G.R.O.W. model for effective coaching: Guidance, Relationship, Optimization, and Wisdom. Within each of these pillars lies evidence-based strategies and methods to best help YOU work towards a healthier, happier life.
We’re not *just* health and fitness coaches.
We know there’s SO much more to this than just calories eaten and burned.
Which is why every KJO coach has been trained in psychology, mindset, and behavior change.
Worried that once you have a coach, you’ll ALWAYS need a coach?
Our goal at KJO Coaching is NOT to keep you forever.
Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.
We’ve helped 100s and 100s of high-achieving women accomplish the level of confidence, education, and understanding to eventually “graduate” from KJO and continue on their own.
Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Portal housing 30+ hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, journal prompts, gut health guides, and more)
✏️ NOTE: You might be thinking “I don’t have time for all of that”
That's FINE - you don’t need to get through everything in the portal or be present in the FB group to be successful (that’s what your 1:1 coaching relationship is for!)
WE BELIEVE YOUR
TRANSFORMATION GOES BEYOND HEALTH AND FITNESS
You’ll also have exclusive access to Kasey’s Project Amplify course recordings specifically curated for high-achieving women like you.
(PROGRAM VALUE OF $1,700)
Project Amplify teaches you the science of mindset, all-or-nothing thinking, motivation, habit formation, stress, and self-control....
And how to APPLY it to your life.
THIS IS NOT OFFERED ANYWHERE ELSE!
I’ve always been the high-achieving (often burnt out and overworked...) type of gal. It wasn’t until I really got a handle on my health, fitness, AND mindset that I was able to live my life most optimally.
👉 And now I want to help you do the same.
You deserve this.
KJO COACHING GOAL:
Help you live up to your full potential
(in the gym, in the kitchen, and in your life)
Here's What 1:1 Coaching Includes 👇
Thorough weekly check-in processes with your coach
1-2x Monthly Group Calls - learn from all the KJO Coaches & other guest speakers
Open communication with your coach for any questions or concerns at anytime
A private Facebook community with weekly live videos from Kasey
Quarterly Book Club focused on improving your mindset and personal development
Access to the KJO client resource portal for additional education and resources (including Project Amplify trainings)
A mind, body, and life transformation like these
… and there’s more, but I can’t give away EVERYTHING ;)
Questions? Comments? Concerns
Shoot us an email: email@example.com
DON'T JUST TAKE OUR WORD FOR IT.
MEET YOUR COACHES
As a member of KJO Coaching, you will work 1:1 with Kasey, Ashlyn, Brooke or Laney, depending on availability and who is the best fit for you. But regardless of who your weekly 1:1 check-ins are with, you will be learning from Kasey, Ashlyn and Laney through our private Facebook group and online courses.
Kasey Orvidas holds a Ph.D. in Psychology, her expertise lies in health behavior change, mindsets, motivational interviewing and habit formation. She is also Precision Nutrition Level 1 certified in exercise nutrition. In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Kasey has been coaching both in-person and online for 6 years, successfully changing the lives (mind and body!) of 100s of individuals. She also provides mentorship to other health coaches through the Coaching Compass program and Health Mindset Coaching Certification.
Kasey is not accepting new clients at this time, but as part of the KJO team, you'll still see and hear from her plenty no matter which coach you choose!
Ashlyn Carroll is a full-time coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online for 3 years, successfully inspiring change, one human at a time.
Ashlyn's coaching style: More on the empathetic side, but she will be happy to dole out the tough love if you need it! Prepare for LOTS of information during your weekly check-ins, Ashlyn likes to make sure you're fully equipped to take on every single week.
Ashlyn loves working with clients that are willing to get a bit vulnerable with her and address some tough mindset blocks while also reaching health and fitness goals. She's also been through her fair share of hormonal and digestive health issues, along with some negative relationships with food... and now wants to "give back" as much as she can to help you through similar issues.
If you feel like your relationship with food or exercise isn't the greatest and/or you suspect some hormonal or digestive issues... Ashlyn will definitely help you!
Not to mention - Ashlyn is a workout programming wizard and knows exactly what you need to get stronger, leaner, healthier, and happier :)CLICK HERE 👋 TO LEARN MORE ABOUT ASHLYN
Laney is a part-time coach at KJO and a Physician Assistant who specializes in Non Surgical Spine Care/Pain Management. She also earned a Certificate of Advanced Education in Obesity Medicine in order to help chronic pain patients who may benefit from weight loss. She is a Certified Athletic Trainer and is certified in exercise nutrition through Precision Nutrition. Having coached online since 2016, she combines her experience with patients, athletes, and clients to bring success to clients from various backgrounds!
Laney's coaching style: laid back but will hold you accountable! Expect to learn a lot (she loves to teach you along the way) and get asked lots of thought-provoking questions.
If you're new to your #fitnessjourney, Laney will be a great fit for you! She's loves working with clients who are new to this "health and fitness" stuff. Or if you're more advanced but ready to level up - Laney also enjoys taking clients through reverse diets and teaching you new concepts. Being a healthcare worker herself, Laney loves working with others in similar positions (nurses, doctors, etc.). In order to work with Laney, you MUST be willing to have fun and appreciate learning the WHY behind what you're doing :)CLICK HERE 👋 TO LEARN MORE ABOUT LANEY
Brooke Evans is a Registered Dietitian and the Head Assistant Coach at KJO. With an advanced degree in nutrition and years of experience in patient care, she is able to provide specific and personalized nutrition recommendations to individuals that have a variety of disease states, dietary restrictions and allergies.
In addition to her licensure, Brooke has her Master’s Degree in Nutrition and is a Certified Personal Trainer with 5+ years experience coaching clients both online and in-person with experience in everything from weight loss to sport-specific coaching.
Brooke's coaching style: honest and upfront, but also supportive and committed to taking the extra time to make sure you fully understand why you're doing what you're doing and that you're getting exactly what you need!
Brooke specializes in helping you build a sustainable, healthy lifestyle via habit formation and learning. She loves to work with clients that are interested in changing their body composition to both lose fat AND build muscle. Strength and performance goals are her favorite :)
Working with Brooke means that you will also have support in addressing uncomfortable mindset barriers that keep you from progressing. Get ready to make some mindset and muscle gains!
Need someone in your corner to help you prioritize yourself? Brooke has your back.
Megan Redgate is a Certified Personal Training and Nutrition Coach and has been coaching for almost 5 years, working mainly with females and/or moms who have tried every diet and are still struggling to reach or maintain their goals. She has experience coaching both in a gym and online for clients with a range of goals, from weight-loss to sports performance and lifestyle changes.
Megan is currently in grad school full-time studying for her Master’s in Applied Nutrition and has advanced certifications in pre-natal training and nutrition, the psychology of health behavior change (HMCC), and Functional Nutrition and Metabolism coaching (FNMS).
Megan’s coaching style: She’ll want to get close and personal with you so she can work with you to tailor new habits to your life and create a lifestyle that is realistic and enjoyable for you! Megan will be a constant reminder of WHY you chose to come to KJO and why the sustainable route is the one you chose!
Megan specializes in working towards a flexible and enjoyable lifestyle that allows you to reach your goals while still living your life by making small, incremental adjustments, and focusing on habit formation. Working with clients on building a better relationship with food, body image, and empowerment are her favorite – mainly through strength training, moving for enjoyment, and eating foods that make you feel good but also TASTE good.
Working with Megan means that you’ll get a new teammate cheering you on, pushing you when things get difficult, and working with you to re-route when necessary. She’s got your back.CLICK HERE 👋 TO LEARN MORE ABOUT MEGAN
Katie Burk is a Registered Nurse, BSN, who specializes in Labor and Delivery. She also holds a Bachelor’s Degree in psychology, NASM certified personal trainer, and OFNC certified. Katie has been coaching online clients for 6 months, but jokes she has been mindset coaching her oldest daughter for 10 years. She is a busy mom of three young children, and a firefighter wife.
Katie’s coaching style:
Katie is personable and friendly, supportive, and guiding. Knows when to give the tough love and accountability when needed. Katie is the kind of coach who will always be in your corner cheering you on.
Katie loves working with busy moms, who are juggling kids activities, work, and managing home life. Also any woman who is trying to get pregnant, currently pregnant, or in the postpartum period. And of course she loves to work with other nurses.CLICK HERE 👋 TO LEARN MORE ABOUT KATIE