We’ll help you prioritize your health, fitness, wellness, and mindset so you can spend less time worrying about what to eat or how to get enough workouts in.
You don't need another fitness plan that takes up too much of your time and/or flat out doesn't work - Instead, we’ll take into account your busy lifestyle to create a customized road map for you and your lifestyle.
With comprehensive weekly check-ins with your coach (that DON’T take much of your time), open communication any time, a private Facebook community with live videos from Kasey, and access to the client resource portal, you can transform your mind and body while building a stronger life and body!
(this is a ZERO pressure process, applying or booking a call does NOT commit you to anything, this is your time to learn more about KJO and get some tips for your your mindset + fitness journey)
**you’ll be directed to the call booking page right after you apply!
Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.
We’ve helped 100s and 100s of high-achieving women accomplish the level of confidence, education, and understanding to eventually “graduate” from KJO and continue on their own.
Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Portal housing 30+ hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, journal prompts, gut health guides, and more).
NOTE: You might be thinking “I don’t have time for all of that”
That's FINE - you don’t need to get through everything in the portal or be present in the FB group to be successful (that’s what your 1:1 coaching relationship is for!)
Project Amplify teaches you the science of mindset, all-or-nothing thinking, motivation, habit formation, stress, and self-control....
And how to APPLY it to your life.
THIS IS NOT OFFERED ANYWHERE ELSE!
I’ve always been the high-achieving (often burnt out and overworked...) type of gal. It wasn’t until I really got a handle on my health, fitness, AND mindset that I was able to live my life most optimally.
And now I want to help you do the same.
You deserve this.GET STARTED NOW!
Thorough weekly check-in processes with your coach
1-2x Monthly Group Calls - learn from all the KJO Coaches & other guest speakers
Open communication with your coach for any questions or concerns at anytime
A private Facebook community with weekly live videos from Kasey
Quarterly Book Club focused on improving your mindset and personal development
Access to the KJO client resource portal for additional education and resources (including Project Amplify trainings)
A mind, body, and life transformation like these
… and there’s more, but I can’t give away EVERYTHING ;)
MEET YOUR COACHES
As a member of KJO Coaching, you will work 1:1 with Ashlyn, Laney or Katie depending on availability and who's the best fit for you. But regardless of who you're paired with, you'll be learning from Kasey and all of the coaches through our private Facebook group, team calls, and additional resources.
Kasey Orvidas holds a Ph.D. in Psychology, her expertise lies in health behavior change, mindsets, motivational interviewing and habit formation. She is also Precision Nutrition Level 1 certified in exercise nutrition. In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Kasey has been coaching both in-person and online for 6 years, successfully changing the lives (mind and body!) of 100s of individuals. She also provides mentorship to other health coaches through the Coaching Compass program and Health Mindset Coaching Certification.
Kasey is not accepting new clients at this time, but as part of the KJO team, you'll still see and hear from her plenty no matter which coach you choose!
Laney is a part-time coach at KJO and a Physician Assistant who specializes in Non Surgical Spine Care/Pain Management. She also earned a Certificate of Advanced Education in Obesity Medicine in order to help chronic pain patients who may benefit from weight loss. She is a Certified Athletic Trainer and is certified in exercise nutrition through Precision Nutrition. Having coached online since 2016, she combines her experience with patients, athletes, and clients to bring success to clients from various backgrounds!
Laney's coaching style: laid back but will hold you accountable! Expect to learn a lot (she loves to teach you along the way) and get asked lots of thought-provoking questions.
If you're new to your #fitnessjourney, Laney will be a great fit for you! She's loves working with clients who are new to this "health and fitness" stuff. Or if you're more advanced but ready to level up - Laney also enjoys taking clients through reverse diets and teaching you new concepts. Being a healthcare worker herself, Laney loves working with others in similar positions (nurses, doctors, etc.). In order to work with Laney, you MUST be willing to have fun and appreciate learning the WHY behind what you're doing :)CLICK HERE 👋 TO LEARN MORE ABOUT LANEY
Katie Burk is a Registered Nurse, BSN, who specializes in Labor and Delivery. She also holds a Bachelor’s Degree in psychology, NASM certified personal trainer, and OFNC certified. Katie has been coaching online clients for 6 months, but jokes she has been mindset coaching her oldest daughter for 10 years. She is a busy mom of three young children, and a firefighter wife.
Katie’s coaching style:
Katie is personable and friendly, supportive, and guiding. Knows when to give the tough love and accountability when needed. Katie is the kind of coach who will always be in your corner cheering you on.
Katie loves working with busy moms, who are juggling kids activities, work, and managing home life. Also any woman who is trying to get pregnant, currently pregnant, or in the postpartum period. And of course she loves to work with other nurses.CLICK HERE 👋 TO LEARN MORE ABOUT KATIE
Ashlyn Carroll is a full-time coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online for 3 years, successfully inspiring change, one human at a time.
Ashlyn's coaching style: More on the empathetic side, but she will be happy to dole out the tough love if you need it! Prepare for LOTS of information during your weekly check-ins, Ashlyn likes to make sure you're fully equipped to take on every single week.
Ashlyn loves working with clients that are willing to get a bit vulnerable with her and address some tough mindset blocks while also reaching health and fitness goals. She's also been through her fair share of hormonal and digestive health issues, along with some negative relationships with food... and now wants to "give back" as much as she can to help you through similar issues.
If you feel like your relationship with food or exercise isn't the greatest and/or you suspect some hormonal or digestive issues... Ashlyn will definitely help you!
Not to mention - Ashlyn is a workout programming wizard and knows exactly what you need to get stronger, leaner, healthier, and happier :)CLICK HERE 👋 TO LEARN MORE ABOUT ASHLYN