We’ll help you prioritize your health, fitness, wellness, and mindset so you can spend less time worrying about what to eat or how to get enough workouts in.
You don't need another fitness plan that takes up too much of your time and/or flat out doesn't work - Instead, we’ll take into account your busy lifestyle to create a customized road map for you and your lifestyle.
With comprehensive weekly check-ins with your coach (that DON’T take much of your time), open communication any time, a private Facebook community with live videos from Kasey, and access to the client resource portal, you can transform your mind and body while building a stronger life and body!
(this is a ZERO pressure process, applying or booking a call does NOT commit you to anything, this is your time to learn more about KJO and get some tips for your your mindset + fitness journey)
**you’ll be directed to the call booking page right after you apply!
Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.
We’ve helped 100s and 100s of high-achieving women accomplish the level of confidence, education, and understanding to eventually “graduate” from KJO and continue on their own.
Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Portal housing 30+ hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, journal prompts, gut health guides, and more).
NOTE: You might be thinking “I don’t have time for all of that”
That's FINE - you don’t need to get through everything in the portal or be present in the FB group to be successful (that’s what your 1:1 coaching relationship is for!)
Project Amplify teaches you the science of mindset, all-or-nothing thinking, motivation, habit formation, stress, and self-control....
And how to APPLY it to your life.
THIS IS NOT OFFERED ANYWHERE ELSE!
I’ve always been the high-achieving (often burnt out and overworked...) type of gal. It wasn’t until I really got a handle on my health, fitness, AND mindset that I was able to live my life most optimally.
And now I want to help you do the same.
You deserve this.GET STARTED NOW!
Thorough weekly check-in processes with your coach
1-2x Monthly Group Calls - learn from all the KJO Coaches & other guest speakers
Open communication with your coach for any questions or concerns at anytime
A private Facebook community with weekly live videos from Kasey
Quarterly Book Club focused on improving your mindset and personal development
Access to the KJO client resource portal for additional education and resources (including Project Amplify trainings)
A mind, body, and life transformation like these
… and there’s more, but I can’t give away EVERYTHING ;)
MEET YOUR COACHES
As a member of KJO Coaching, you will work 1:1 with Ashlyn, Laney, Michelle, Christina or Katie depending on availability and who's the best fit for you. But regardless of who you're paired with, you'll be learning from Kasey and all of the coaches through our private Facebook group, team calls, and additional resources.
Kasey Orvidas holds a Ph.D. in Psychology, her expertise lies in health behavior change, mindsets, motivational interviewing and habit formation. She is also Precision Nutrition Level 1 certified in exercise nutrition. In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Kasey has been coaching both in-person and online for 6 years, successfully changing the lives (mind and body!) of 100s of individuals. She also provides mentorship to other health coaches through the Coaching Compass program and Health Mindset Coaching Certification.
Kasey is not accepting new clients at this time, but as part of the KJO team, you'll still see and hear from her plenty no matter which coach you choose!
Katie Burk is a Registered Nurse, BSN, who specializes in Labor and Delivery. She also holds a Bachelor’s Degree in psychology, NASM certified personal trainer, and OFNC certified. Katie has been coaching online clients for 6 months, but jokes she has been mindset coaching her oldest daughter for 10 years. She is a busy mom of three young children, and a firefighter wife.
Katie’s coaching style:
Katie is personable and friendly, supportive, and guiding. Knows when to give the tough love and accountability when needed. Katie is the kind of coach who will always be in your corner cheering you on.
Katie loves working with busy moms, who are juggling kids activities, work, and managing home life. Also any woman who is trying to get pregnant, currently pregnant, or in the postpartum period. And of course she loves to work with other nurses.CLICK HERE 👋 TO LEARN MORE ABOUT KATIE
Laney is a part-time coach at KJO and a Physician Assistant who specializes in Non Surgical Spine Care/Pain Management. She also earned a Certificate of Advanced Education in Obesity Medicine in order to help chronic pain patients who may benefit from weight loss. She is a Certified Athletic Trainer and is certified in exercise nutrition through Precision Nutrition. Having coached online since 2016, she combines her experience with patients, athletes, and clients to bring success to clients from various backgrounds!
Laney's coaching style: laid back but will hold you accountable! Expect to learn a lot (she loves to teach you along the way) and get asked lots of thought-provoking questions.
If you're new to your #fitnessjourney, Laney will be a great fit for you! She's loves working with clients who are new to this "health and fitness" stuff. Or if you're more advanced but ready to level up - Laney also enjoys taking clients through reverse diets and teaching you new concepts. Being a healthcare worker herself, Laney loves working with others in similar positions (nurses, doctors, etc.). In order to work with Laney, you MUST be willing to have fun and appreciate learning the WHY behind what you're doing :)CLICK HERE 👋 TO LEARN MORE ABOUT LANEY
Ashlyn Carroll is a full-time coach and the Head Assistant Coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online for 4 years, successfully inspiring change, one human at a time.
Ashlyn's coaching style: More on the empathetic side, but she will be happy to dole out the tough love if you need it! Prepare for LOTS of information during your weekly check-ins, Ashlyn likes to make sure you're fully equipped to take on every single week.
Ashlyn loves working with clients that are willing to get a bit vulnerable with her and address some tough mindset blocks while also reaching health and fitness goals. She's also been through her fair share of hormonal and digestive health issues, along with some negative relationships with food... and now wants to "give back" as much as she can to help you through similar issues.
If you feel like your relationship with food or exercise isn't the greatest and/or you suspect some hormonal or digestive issues... Ashlyn will definitely help you!
Not to mention - Ashlyn is a workout programming wizard and knows exactly what you need to get stronger, leaner, healthier, and happier :)CLICK HERE 👋 TO LEARN MORE ABOUT ASHLYN
Michelle Cross is a Certified Personal Trainer and Nutrition Coach (CPT and CNC). She's completed additional training in metabolism, hormonal health, and mindset such as the Functional Nutrition and Metabolism specialization (FNMS) and the Health Mindset Coaching Certification (HMCC). Michelle has been coaching in-person and online for 3 years and has worked with people of all walks of life to see significant changes in their bodies, minds, and life.
Like many of you, Michelle started exercising because she was tired of having negative body image conversations with her friends. She realized that her health was actually in HER hands, and she could do something about it! At the time, she had no tools to do this... except for push-ups and sit-ups (which, admittedly, she did way too many of). Eventually, she learned that there's so much more to health and lifestyle transformations. Specifically, the mindset and nutrition components. Her own experience has led her to where she is today. Michelle fell in love with being able to simplify complex concepts into personalized programs for others and has a unique knack for teaching clients how to easily digest the science of nutrition, mindset, and exercise.
Michelle's coaching style: She tends to be very compassionate, but will gladly push you to “just do the thing” if that’s what you need. Ultimately, Michelle knows that this is YOUR journey. She's honored to partner with you and help educate you about all the things along the way. Michelle LOVES details and invites you to share everything with her. The more you share with her, the better she can help you! One of her favorite questions is “What do YOU want to do?” Giving people an opportunity to take back control of their own health and decisions is powerful. Michelle will also be there to offer specific recipe and meal ideas when you want them (she's got TONS to share!). Michelle will make sure that you know there are always different ways of doing things and that you have options! She's there to help you find the best way based on your goals, preferences, and life.CLICK HERE 👋 TO LEARN MORE ABOUT MICHELLE
Christina is a part time coach with KJO, full time mom of 2, and first responder wife. is a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC). She also has specific training in hormonal health, metabolism, and of course, mindset. She's completed the Functional Nutrition and Metabolism specialization (FNMS) and the Health Mindset Coaching Certification (HMCC).
As part of her own hormonal health journey, Christina fell in love with the results and feelings that came with weight lifting and focusing on her nutrition. After receiving her certifications, she officially started coaching in 2020 with the goal to reach other women just like her... women who lead extremely busy lives and need support to ensure their own health, happiness, and goals are still prioritized (and to do so without having to give up soccer game attendance and making time for friends and family).
Christina's coaching style: You can expect LOTS of open communication and honesty (and she hopes you give her the same!). Christina is also one to explain the "why" behind everything she suggests that you do. She truly believes that no client should just be told what to do...but they should be educated along the way and should play the largest role in every decision! She will help you set small goals that lead to conquering bigger ones, and simplify a process that may have once felt impossible to you. Christina offers plenty of encouragement and words of affirmation, but don't be fooled because she will also call you out when you need it!
Christina loves to work with women who feel like they are always on-the-go but want to be intentional about changing their health. She has a passion for helping women feel energized, confident, and strong AF both physically and mentally, Working together to set boundaries, and integrate new routines is a big part of coaching with Christina.CLICK HERE 👋 TO LEARN MORE ABOUT CHRISTINA