NOT TO BE DRAMATIC,
BUT I THINK WE COULD CHANGE YOUR LIFE.
If you’re looking for someone to just tell you what to eat and how many days to workout or a cookie-cutter/one-size-fits-all approach... KJO Coaching is not for you.
We’re a holistic health coaching team that believes your health is so much more than food and exercise, and what YOU need is different than what someone else might need.
We want you to build both a stronger body and a stronger mind.
KJO COACHING GOAL:
Help you live up to your full potential
(in the gym, in the kitchen, and in your life)
check-in processes with your coach
Open communication for any questions or concerns, at anytime
A private Facebook community with weekly live videos from Kasey
online courses and education
A mind, body, and life transformation like these
… and there’s more,
but I can’t give away EVERYTHING ;)
Questions? Comments? Concerns
Shoot us an email: email@example.com
MEET YOUR COACHES
As a member of KJO Coaching, you will work 1:1 with Kasey, Ashlyn or Laney, depending on availability and who is the best fit for you. But regardless of who your weekly 1:1 check-ins are with, you will be learning from Kasey, Ashlyn and Laney through our private Facebook group and online courses.
holds a Ph.D. in Psychology, her expertise lies in health behavior change, mindsets, motivational interviewing and habit formation. She is also Precision Nutrition Level 1 certified in exercise nutrition. In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Kasey has been coaching both in-person and online for 5 years, successfully changing the lives (mind and body!) of 100s of individuals. She also provides mentorship to other health coaches through the Coaching Compass program and Health Mindset Coaching Certification.
holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online for 2 years, successfully inspiring change, one human at a time.
Laney is a Physician Assistant who specializes in Non Surgical Spine Care/Pain Management. She also earned a Certificate of Advanced Education in Obesity Medicine in order to help chronic pain patients who may benefit from weight loss. She is a Certified Athletic Trainer and is certified in exercise nutrition through Precision Nutrition. Having coached online since 2016, she combines her experience with patients, athletes, and clients to bring success to clients from various backgrounds!
Brooke is a Registered Dietitian who travels the country working in hospitals. With an advanced degree in nutrition, she is able to provide specific and personalized nutrition recommendations to individuals that have a variety of disease states, dietary restrictions and allergies.
In addition to her licensure, Brooke has her Master’s Degree in Nutrition and is a Certified Personal Trainer with 5+ years experience coaching clients both online and in-person with experience in everything from weight loss to sport specific coaching.