SEE THE RESULTS.

Hear from people just like you who found success with KJO Coaching

JAMIE PITTMAN

HALEY JANESE

COURTNEY OHME

LAUREN KING

My original reason for wanting to invest in coaching was simply to lose weight, but I've gotten so much more out of it. Kasey's personalized nutrition plans along with her guidance, recipes, & meal ideas have been incredibly helpful. I have lost more than 25 pounds since I started with her, but what I believe is even more important is that she has helped me make positive changes about the way I think about eating in terms of portion sizes, "good" vs. "bad" foods, and not feeling like I have to be starve myself to lose weight.

I love that she helps keep me honest with myself and provides motivation when I need it! 

AMY SMITH

Having been sucked into all sorts of diets and exercise programs it always ended the same: I gained back the weight, went back old eating habits, and stopped exercising.

I knew I needed a lifestyle and mindset change! Working with KJO Coaching has shown me that fitness is a journey, not a destination.

I have learned that maintaining a sustainable, active, and a realistic lifestyle doesn’t mean sacrificing and deprivation but rather, still getting to enjoy your favorites with a little pre-planning! I’ve really enjoyed working with and learning from Kasey - she is a patient, knowledgeable, and kind coach that celebrates your progressions as if they were her own.

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LAUREN LIDSKY

DAVID RAY

BANKS SUMMERS

CREATING A HEALTHY MIND & BODY

APPLY FOR 1:1 COACHING

STEPHANIE HARPER

GRACE WILLIAMSON

JENNA MARTUCCI

JAMIE GAINEY

THIS IS HOLISTIC HEALTH COACHING

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JESSICA LITTLETON

"I started looking for a nutrition coach after I had been working out four to five times a week for a year and was not getting the results I wanted so I was losing motivation. A trainer at the gym told me about Kasey and my life has changed ever since. 

I was one of those people who thought eating “right” revolved around strict eating habits and starving yourself. Kasey taught me that to lose weight I needed to eat more of the good stuff and less on the “bad”. The first couple of weeks were hard for me because I didn’t know I was not eating enough and so when she gave me macronutrients to follow I had a tough time eating it all. It felt like a lot of food! She was there every step of the way even taking my phone call at night to help me grocery shop! Now that we have been on my journey for a couple of months I have lost eight pounds, gained muscle definition, and now have a healthier relationship with food. Instead of eating candy at work, I know that having a healthier, more fulfilling snack will 1. Help me maintain fullness and 2. Provide the nutrients I am trying get. I am way happier now then I was in the last five years. Kasey has taught me it is okay to have some of the unhealthier foods once in a while, in moderation, but the most important thing is that I now have the confidence to know I can make healthier choices and I’m recognizing my bad previous habits. I am stronger now then I have ever been and I have her and hard work to thank for that!"

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BRITTNEY LONGEST

JENNI HO

STACY KRUG

KATHLEEN HENRY

JENNA MARTUCCI