SEE THE RESULTS.

CHRISTY JAVEDIA

Kasey has been extremely instrumental in my progress to getting healthy and gaining weight. I suffered from an eating disorder and while I knew I needed to gain weight to get healthy, I was hesitant and nervous to do so.  In working with Kasey, I have been able to leverage flexible dieting to gain weight without losing muscle or becoming “flabby.”  I frequently talk to Kasey about my concerns, and she helps me understand the positives of gaining weight and has changed my mindset towards food. I no longer view food as “bad or good” but rather make the healthiest decisions I can daily, while still allowing myself to indulge at times.  Since I started working with her, I have continued to gain a healthy amount of weight, and I do not feel anxiety about doing so.  Kasey has changed my life for the better, and I am very grateful to have her be a part of my recovery journey!

"I am really enjoying working with Brooke! She is so prompt, knowledgeable, and just a solid coach. I also just love her vibe - she comes off so calm and level-headed. Always! I love that about her and personally feel it's a great quality to have in a coach. My current plan is tracking macros and starting to reverse diet. The tracking macros has been really helpful for me and not at all a negative. I like the structure and knowledge of it.

 I love when the coaches share their meal/snack ideas in the facebook group. That is super helpful!"

HAYLEY CEPEDA

I can’t say enough good things about Ashlyn.  She’s always on top of everything - texting, asking how things are going, leaving me voice messages, etc. I love her feedback and reassurance - she’s always the voice of reason if I worry about “letting her down” when I don’t hit my macros. She’s very positive and so insanely knowledgeable. It’s obvious she’s passionate about what she does and truly cares about her clients. I don’t ever expect prompt responses to my questions but she always answers immediately. I’m so grateful for her!  

STEWART FREEMAN

I started working with Kasey about 6 months ago. At the time I started, my only real outcome was to get “skinny" for summer. After years and years of crash dieting, I was desperate to find something that worked. Lucky for me, Kasey worked at my gym and offered a 6-week nutrition deal so I jumped on board – although I must admit starting out I was definitely a skeptic and thought there is no way this is going to work…Over the last 6 months there have been ups and downs, good days and bad days, but Kasey has been there every step of the way. Losing weight in general is a tough endeavor but thanks to Kasey I have lost 10 inches and about 10 pounds. I have learned that getting “skinny” is no longer the outcome I needed – but rather to have a better relationship with food, feel better, and to be healthier is what is most important. Kasey has taught me to be patient because slow results are lasting results – which completely changed my previous mindset.  Thanks to Kasey, I am physically- healthier and stronger than ever before and mentally - I have a much better overall relationship with food – no more crash dieting! I wouldn’t be where I am now, 6 months later had Kasey not made herself so available to me. Late night texts, many many words of encouragement, also – last minute advice about what to order at a restaurant. Needless to say she rocks and I can’t wait to see where I am in another 6 months.  I am beyond grateful to Kasey for continuing to help me achieve my goals, I have never in my life stuck with anything this long.

MAGGIE MORRISSEY

"Working with Kasey has been an awesome experience! I started working with her after several years of yo-yo dieting - I wanted to take control of my diet, but wanted to have flexibility in what I eat. Not only have I lost weight, I've also gotten stronger and am feeling more energized! Having someone to support and guide me has been such a help and has kept me on track for 6 months and counting! So happy to have found Kasey!!"

KATE PEACOCK

Working with Kasey taught me so much about nutrition and motivation. Not only did she provide so much of her professional knowledge for me at all times, but she also made sure that I was focused and sticking to our plan. Whether it was a motivational text at times throughout each day or consistently answering all of the many questions that I had. She made something that seemed so far out of reach for me attainable, and she did that by communicating with me and constantly reminding me that my body and my health was worth more than a silly craving, but also reminding me that it was a lifestyle and that I could give in to those cravings every now and then with moderation. Kasey has been so helpful to me at any point that I have had any question or concern and has always let me know that she is there for me absolutely whenever I needed her. That’s more than a coach, that’s a friend. I am very thankful for the experience that I had with her!

JACKIE

"I've been really enjoying working with Brooke! It's only been 3 weeks, but the physical and mindset changes are already happening and it's amazing! It's been going so well that I even decided to make the jump to VIP to get workout programming from Brooke :)

It's crazy how some minor changes (more water, more food, and overall being more consistent) can lead to awesome physical benefits (less soreness, better sleep!). But I've really appreciated Brooke's help when navigating a family party 2 weeks ago, and her feedback when I went off plan one day last week (which in the past I would really beat myself up for, but this time just worked to get back on track the following day). Coaching has really helped me focus on what steps I need to take to execute and adhere to the plan, but has also taken a lot of the nutrition/fitness decision making stress out of my hands. 

"Thank you for building and bringing together such an awesome group of women/coaches! I'm so excited to see all the awesome fitness/nutrition things I can accomplish with yours and Brooke's support."

Things are going great! I thought I would have difficulty counting macros, but I am doing it! And Brooke is amazing! She has been so helpful, and I am already feeling results. I think I am already seeing results too, but that may just be me getting excited. I really do feel so much better than before I started working with Brooke though.

CAROLINE SUTTON

"I think you’ll appreciate this: after I submitted my check-in I went to two of those full-body strength/tread classes and I used to LOVE them but after I’ve been weight training for the last few months, the classes felt so sloppy and unproductive. I didn’t realize how much weight training was actually helping me - so yes I will be finding a gym nearby, it’s worth the extra distance to go there haha 

"I shared with Laney some of my personal struggles with intuitive eating and food fears, and she sent me a lot of resources to rewire my thoughts to create space for more positivity. This was a game-changer for me, as she didn’t offer simple one-time bandaid solutions, but gave me tools I will be able to use forever.  

I feel much more confident in my ability to make the right choices, to make research-based decisions, and to utilize the power in my thoughts to create lasting change. Laney has given me a lot of lifelong tools that will help me create realistic and lasting habits. I feel so much more confident now that I have worked with her!"

STEPHANIE

Having Brooke in my corner has been so helpful with me making this transition in my weight loss journey. Having her experience, knowledge, and accountability has been vital in pushing me into this phase. I feel like I'm making great progress, getting stronger and eating more (healthy) foods. For the last 3 years of my weightloss journey, I was strictly HIIT cardio 5 days minimum a week, limiting myself to only a certain # of calories each day. In the first couple of weeks of working with Brooke, it was hard because I like my routines and weight lifting was NOT something I was super comfortable with (especially with having to learn all of the different exercises, about sets, etc). Now, we're into week 7 and I absolutely LOVE lifting weights (and it's actually hard for me to make myself do cardio now). Learning about macros and reverse dieting seemed so overwhelming in the beginning, but I'm so glad I stuck it out. I still struggle some with meal planning to meet my daily macro goals, but every week gets better. I physically just feel so much better! I'm also learning so much being able to access the video chats that you post. I still struggle at times mentally when the old mindset tries to creep back in to make me feel like I'm not making progress/losing weight fast enough, but Brooke has been very helpful with that---reminding me of my goals that I set in the beginning and to refocus on that rather than the old mindset of gauging my progress with the scale.

KEISHA E. ROCHELLE

"I have learned so much about how to fuel my body with food. I have mastered my meal prep routine and know off the top of my head which foods will help me hit which macros. I feel like all of this "work" is now just part of my life and even when I have setbacks, I just get right back on track on keep going.

I obviously still get a lot of enjoyment out of eating, but I started seeing it a lot more in terms of how it can fuel my body and make me feel good as opposed to using it as comfort. I also learned to create my own energy rather than waiting for motivation to show up."

JEAN ALPER

KATINA VOULOPOS

"I have worked with Kasey for about 8 months and she has has been wonderful! I came to Kasey looking for help with my diet and specifically, how to change my diet knowing I was transitioning from college to work. I had recently moved to Raleigh and found myself anxious over my diet and physique. Since working with Kasey, I have changed the way I see my food. I am no longer "afraid of carbs/fats" and now I view them as fuel for building and retaining muscles. I have had numerous mental meltdowns about my weight not budging, Kasey not only talked me down, but she helped me understand how my body is rebuilding rather than dropping pounds. I cannot thank her enough for educating me past social media fads and being a true coach and friend!"

ALYSSA JAVEDIA

"Kasey has not only helped me lose 8 pounds, but has helped me have a more positive relationship with food.  Previously, I had viewed foods as “bad and good” which lead to a destructive cycle of being very restrictive and then binging.  Kasey altered that mindset through her coaching, while also being consistently available to chat about concerns and questions I had. At times, when I reverted back to my old ways she helped me understand my barriers and why I did that, and how to prevent it from happening in the future.  It is due to Kasey that I am more confident, but most importantly, happier. I feel as though a weight has been lifted off my shoulders, and guilt associated with food is almost completely removed from the picture.  Kasey is an excellent coach, extremely knowledgeable, and great at what she does. I have recommended her to other friends and family, who have also had a lot of success. Kasey is an extremely inspiring and motivational individual."

MEGAN DIACHENKO

"Before I met with Kasey, I was not aware of how my eating habits were. I would eat very low calories during the week and overindulge on the weekends. There was no real balance in my schedule. Also, there was never really a change in my body even though I was working out 5 times a week. Kasey helped me learn the importance of eating the appropriate amounts of proteins, carbs and fats to fuel my muscles. I learned pretty quickly how to manage my food intake and make smarter decisions for my body. Over the course of the last few months, I have gained muscle mass and can even feel my body getting stronger. I have never been the strongest person in the room but I have gained the confidence to continue this journey! I have enjoyed working with Kasey – she has made this process way easier and taught me things about my body that I would have never known!"

ALEXA MAGNOTTA

Ashlyn is so great and I'm so thankful for her. I am in the thick of PA school right now (exams every week). I have prioritized working out, SLEEP and fueling myself right and I swear it is the reason why I am doing so well grade-wise and managing my stress. 

I am SO thankful for the KJO Coaching program because I think it has really helped me stay on track during one of the most stressful times of my career! AND my relationship with food has improved immensely!!! 

MARIA MEDINA

"Before I started working with Brooke I was constantly getting migraines, nausea,and indigestion. I have h pylori which lowers stomach acid and I wouldn’t have thought about switching over my proteins to seafood which is easier to digest. I had no idea how little I was eating until I started tracking my macros and In the last two weeks I’m eating more and I’m more active my mental clarity Has also gone up. I looked forward to the next couple months."

JULIE ROBERTSON

"I came to KJO Coaching to finally have Food Freedom and be able to live in the moment again after a few years of very strict restriction. I had a brain tumor removed 2 1/2 years ago, and during my recovery I started restricting food while I was unable to workout. Once I was able to work out I started running and doing my regular workouts and was still eating 12-1400 calories. Then I came across the KJO Coaching page on Instagram and thought its time for me to start living again and I think having a coach to help guide me will get me to where I need to be. That's when I was introduced to Brooke. I am Happy to say I have increased my food, had a bagel(one food I was restricting)and I have cut back on my cardio. I can't wait to see what more this body can do!!

Since starting with KJO Coaching I have increased my calories by around 400 per day and decreased my daily cardio. I don’t feel like I have “hit” a certain calorie/activity goal per day on my watch. I have been able to eat foods that I was restricting in the past due to my low food intake without guilt and I feel great. I have actually lost a few pounds during this process. Eat the food, fuel your body!"