SEE THE RESULTS.
Hear from people just like you who found success with KJO Coaching
'I had pretty much given up on having the body I wanted and blamed it on my hypothyroidism, polycystic ovarian syndrome(PCOS), and pre-diabetes—I thought I was "stuck" at being slightly chubby forever..."
"Investing in KJO coaching was the best decision I could’ve made and I started to feel better immediately. In the past 90 days I have seen significant fat loss, but more importantly I have gotten STRONG."
"I can’t imagine not keeping up with going to the gym and eating healthy especially now that I have lost weight and seen the mindset improvements."
What were you struggling with first when you first came to KJO coaching?
"Consistency and mindset"
What is different about coaching with Ashlyn or KJO Coaching as a whole than other diets, coaches, programs?
"It felt very personal working with Ashlyn. My program was designed with me week by week. "
What was the moment you realized coaching with Ashlyn was really working for you? and How is your life different now after working with Ashlyn and the KJO Coaching team?
"I have a better focus on what I want to accomplish. It's not a "thing" it's how. How I want to live my life. I have learned gentleness. Ashlyn reminded me that it doesn't have to be perfect everyday. We are OK to let some things go and be gentle with ourselves. My best example was trying to figure out how to get all my workouts in one week due to other commitments. I hadn't missed a workout in months and Ashlyn simply asked me what would happen if I missed a workout. I hadn't considered that an option. It was so freeing to adjust that mindset. This was the moment I realized Ashlyn was helping me."
My original reason for wanting to invest in coaching was simply to lose weight, but I've gotten so much more out of it. Kasey's personalized nutrition plans along with her guidance, recipes, & meal ideas have been incredibly helpful. I have lost more than 25 pounds since I started with her, but what I believe is even more important is that she has helped me make positive changes about the way I think about eating in terms of portion sizes, "good" vs. "bad" foods, and not feeling like I have to be starve myself to lose weight.
I love that she helps keep me honest with myself and provides motivation when I need it!
Having been sucked into all sorts of diets and exercise programs it always ended the same: I gained back the weight, went back old eating habits, and stopped exercising.
I knew I needed a lifestyle and mindset change! Working with KJO Coaching has shown me that fitness is a journey, not a destination.
I have learned that maintaining a sustainable, active, and a realistic lifestyle doesn’t mean sacrificing and deprivation but rather, still getting to enjoy your favorites with a little pre-planning! I’ve really enjoyed working with and learning from Kasey - she is a patient, knowledgeable, and kind coach that celebrates your progressions as if they were her own.
"Not only my nutrition needs were accurately assessed, but also my state of mind as it related to my body and fitness goals. I learned to eat healthier and eat more in general and my body responded very well..."
"Amazing how much your life can change in nine months … I appreciate how much interest there was in my holistic health, the challenges I had faced, the type of support system I had at my disposal, and what kind of life and lifestyle I ultimately wanted … my body image has improved DRAMATICALLY, and my self-loathing has been replaced with self-love..."
"...always took the time to get to know me: my nutrition strengths, weaknesses, and my nutrition philosophy. I never felt like I was just a client. I felt like I was being truly made a commitment to. This style of coaching helped me not just see physical results (which I did!) but was clear that I was growing mentally too..."
CREATING A HEALTHY MIND & BODY
" I no longer view food as “bad or good” but rather make the healthiest decisions I can daily, while still allowing myself to indulge at times."
"Brooke is so prompt, knowledgeable, and just a solid coach. I also just love her vibe - she comes off so calm and level-headed..."
"I can’t say enough good things about Ashlyn. She’s always on top of everything..."
"I have never in my life, stuck with a program for this long."
"I finally took control of my diet (instead of having food control me), but also have flexibility in what I eat."
"At any point that I have had any question or concern, I always knew that I had a support system. That’s more than a coach, that’s a friend..."
"Thank you for building and bringing together such an awesome group of women/coaches..."
"I am so proud of my transformation and plan to continue to make this a lifestyle rather than a diet..."
"I've always had issues with my body image perception, and a poor relationship with food. I now feel encouraged to turn negative body thoughts into a growth – to set realistic expectations with nutrition based on my own lifestyle, which is filled with social events, gym visits, a sweet tooth, and an unpredictable work schedule..."
"Coaching has not only helped my body, but has provided this amazing mindset of healthiness as a lifestyle. Working with this team has reminded me that healthy eating is always a journey, not a destination..."
"Honestly, now being 9 months postpartum, I’m in the best shape of my life, and I am overall very happy! I don't correlate my happiness with a number on a scale, I correlate it with how I feel mentally..."
"Things are going great! I thought I would have difficulty counting macros, but I am doing it! And Brooke is amazing...
"I shared with Laney some of my personal struggles with intuitive eating and food fears, and she sent me a lot of resources to rewire my thoughts to create space for more positivity...
"Having Brooke in my corner has been so helpful with me making this transition in my weight loss journey...
"I have learned so much about how to fuel my body with food. I have mastered my meal prep routine and know off the top of my headwhich foods will help me hit which macros...
"I started looking for a nutrition coach after I had been working out four to five times a week for a year and was not getting the results I wanted so I was losing motivation. A trainer at the gym told me about Kasey and my life has changed ever since.
I was one of those people who thought eating “right” revolved around strict eating habits and starving yourself. Kasey taught me that to lose weight I needed to eat more of the good stuff and less on the “bad”. The first couple of weeks were hard for me because I didn’t know I was not eating enough and so when she gave me macronutrients to follow I had a tough time eating it all. It felt like a lot of food! She was there every step of the way even taking my phone call at night to help me grocery shop! Now that we have been on my journey for a couple of months I have lost eight pounds, gained muscle definition, and now have a healthier relationship with food. Instead of eating candy at work, I know that having a healthier, more fulfilling snack will 1. Help me maintain fullness and 2. Provide the nutrients I am trying get. I am way happier now then I was in the last five years. Kasey has taught me it is okay to have some of the unhealthier foods once in a while, in moderation, but the most important thing is that I now have the confidence to know I can make healthier choices and I’m recognizing my bad previous habits. I am stronger now then I have ever been and I have her and hard work to thank for that!"