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What the Thyroid Does and How it Affects Your Body evidence based fat loss health medical obstacles Jan 14, 2022

How to be a Better Fitness Coach [based on psychology] behavior change coaching evidence based goal achievement mindset coach personal development psychology research Jan 07, 2022

What is Muscle Memory? evidence based muscle building obstacles setbacks strength training workout Jan 04, 2022

Levels of sustainability for a “healthy lifestyle” change flexible dieting goal achievement goals lifestyle change reverse diet Dec 31, 2021

Maintain your weight and minimize your stress this holiday season all or nothing behavior change daily mindfulness food goal achievement mindfulness reframing Dec 17, 2021

The best time to start your health and fitness journey all or nothing dieting diets don't work evidence based fat loss Dec 03, 2021

Good Coaches Don’t (only) Provide Advice breaking habits change coaching goal setting knowledge mindset coach Nov 19, 2021

DOMS: What it is And What You Should do About it exercise health muscle building workouts Nov 12, 2021

RPE: What is it, and why does it matter? awareness exercise goal achievement muscle building workout Nov 10, 2021

Everything you need to know about creatine dieting research evidence based fat loss supplements muscle building supplement science Nov 05, 2021

There’s more to weight-loss than the 3500 calorie rule awareness behavior change calorie deficit cico dieting dieting research energy balance fat loss Oct 29, 2021

Why Scale Fluctuations Shouldn’t Freak You Out awareness fat loss goal achievement obstacles weight gain weight loss Oct 27, 2021

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