OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Stress is an inevitable part of life, and its impact on overall well-being can hinder a client’s fitness progress. At KJO Coaching, we...
As evidence-based health and nutrition coaches, we’re here to help you learn the healthy habits that support your individual goals, but not...
Achieving optimal fitness involves more than just exercise and nutrition. Your mental health plays an essential role in your overall well-being and...
Frozen yogurt is a popular dessert — but not usually because of the quality or because it’s “so much better” than other...
Where are my high-achievers at?!
How often do you find yourself thinking about how much more productive you might be if you weren't such a...
Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get...
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...
“The secret to losing weight is to eat 1,200 calories a day.”
Hang around the dieting world for a day, and you’ll see this magic...
Let's talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting!
Before we get into...
Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy...
At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals.
We’d even argue that...
The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.
No, not bank account. Your...
