Motivational Spillover

Uncategorized Aug 24, 2020

You know when you have a streak of being on TOP of your workouts, other things tend to come along with it?

Like, Suddenly you have more *motivation* to eat healthier too?

Turns out - this a real thing.

It even has a name: 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗽𝗶𝗹𝗹𝗼𝘃𝗲𝗿

How often you exercise can predict how much you exercise...

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The Domino Effect

Uncategorized Jul 29, 2020

I know this has happened to you.

It’s happened to all of us.

Whether it’s a “oh damn, didn’t mean to finish the whole bag...”

Or a full out binge.

This might be something you struggle with more chronically or maybe just an accidental lapse in control.


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The Health Spectrum

Uncategorized Jul 21, 2020

Health is more than just the absence of sickness

But unfortunately that’s the main focus of our medical system.

*fix* the sick people.

The numberrrrrr of clients I’ve had tell me how their doctors just want to prescribe pills for their concerns (digestion, stress, weight loss,...

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Stages of Change

Uncategorized Jul 14, 2020

What’s great about preparing for the Health Mindset Coaching Certification is that the content can often double as an IG post

I obviously can’t teach the entire program on Instagram, and I know you’re not all coaches/health professionals… BUT the info here is good for...

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Are you in control?

Uncategorized Jul 03, 2020

I’m not saying you need to be a control freak to be successful.

Obviously, a strong need to control everything can be detrimental too.

But some level of feeling in control is v important when it comes to motivation and goal achievement

Within the INT to EXT continuum lies a sense of control.


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Type of Motivation > Amount of Motivation

Uncategorized Jul 02, 2020

Motivation is a moody character.

Relying on it entirely... is a bad idea.

Instead seeking MORE #motivation (the hashtag has 231 million posts), I would encourage you to take a closer look at the motivation you already have and ensuring it’s the *good* kind.

In my last post I went...

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Uncategorized Jul 01, 2020

As a human, you have basic psychological needs.

And if your needs aren’t met, you won’t be a happy camper

^ things like behavior change, goal achievement, and overall well-being are more difficult to obtain.

Over the next few days I’m gonna put my psychologist hat on & give...

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The Orangetheory Argument

cardio coaching Jun 27, 2020


…a 5 part series lol

(tbh easily could’ve been 7-10 but for brevity: 5)


a couple days ago I made a post about why strength training is the shit.

For your physical health, mental health, and for your bangin’ bod.

In that post I mentioned Orangetheory - a...

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The Stress Curve

Uncategorized Jun 25, 2020

Stress is 100% perceived (ahem mindset)

But the results of that perception on your body can produce real, tangible health benefits or concerns.

Depending on where you fall on the stress curve can determine a variety of things, like:

Your productivity

Your performance levels (like with sex,...

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Visualization is bullshit

Uncategorized Jun 23, 2020

Imagined success can decrease actual success.

I speak A LOT about the power of thought and envisioning your desired reality.

But this can be taken too far, if not practiced correctly.

Think, daydream, brainstorm about all the amazing things you’re capable of

Envision yourself landing that...

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