OUR BLOG

As evidence-based health and nutrition coaches, we’re here to help you learn the healthy habits that support your individual goals, but not just becau...

Achieving optimal fitness involves more than just exercise and nutrition. Your mental health plays an essential role in your overall well-being and fi...

Where are my high-achievers at?!⁣

⁣How often do you find yourself thinking about how much more productive you might be if you weren't such a perfecti...

Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through, and it’...

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in the...

If you are trying to lose weight (or, more accurately, lose fat), then you have to make sure your nutrition aligns with your goals.

Hang around the d...

Let's talk about a hot topic that a lot of people are experimenting with to lose weight —intermittent fasting!

Before we get into what intermittent f...

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food...

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that tracking macr...

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your body’s account!

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set smaller goals a...

What’s the big deal with fish oil supplements?

If you've been paying attention in the health industry, it feels like everyone is pushing supplements ...