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Kasey Jo Orvidas holding a journal and pen. Text: Mindfulness for anxiety
Reducing Anxiety Through Mindfulness anxiety daily mindfulness mindful mindfulness positive thinking Feb 03, 2023
Woman blending a smoothie. Text on screen: Fitness progress that actually lasts
Fitness Goals: How to Set Yourself Up for Success breaking habits fat loss fitness mindset growth mindset self control willpower Jan 27, 2023
Protein is absolutely essential for muscle building and recovery. Blonde woman, Kasey Jo Orvidas, is holding a tub of Legion whey+ protein powder
Four Easy Ways to Get More Protein Jan 20, 2023
Woman in bed struggling to sleep. Text on image: Are you getting enough sleep? Your fitness goals may depend on it.
How Sleep Affects Your Fitness Goals bad habits goal achievement habits sleep sleep research sleep science success Jan 13, 2023
Feel More in Control of Food all or nothing behavior change daily mindfulness dieting flexible dieting growth mindset lifestyle change mindset shift thought patterns Jan 06, 2023
How to Feel Confident in the Gym coaching exercise goal achievement negative thoughts self compassion workout Dec 30, 2022
How to achieve and maintain fat loss
3 Requirements for Permanent Fat Loss behavior change dieting fat loss goal achievement growth mindset mindset coach Dec 23, 2022
Woman in a planking position. Text on graphic: Muscle mass, more reasons than just a great booty.
Why Women Need Muscle Mass evidence based fat loss muscle building strength training workouts Dec 16, 2022
Text: Spot reduce fat. Image of person with too tight jeans holding love handles.
Can You Spot Reduce Fat? evidence based fat burning fat loss muscle building strength training training workouts Dec 02, 2022
Is collagen a miracle supplement?
Should You Take Collagen? health medical supplement science supplements Nov 25, 2022
Christmas cookie wrapped in ribbon. Text on image: Holiday food triggers. Don't let them derail your fitness goals.
How to Set Boundaries to Achieve Your Fitness Goals balance breaking habits control dieting fat loss flexible dieting food how to diet mindfulness Nov 18, 2022
Which is better for fat loss? High carb or high fat? Chart showing breakdown of a high carb diet vs high fat diet.
The Best Diet for Weight Loss calorie deficit dieting evidence based flexible dieting how to diet macros tracking macros Nov 11, 2022

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