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Your Weight May Have Spiked, But it Isn’t Fat! calories health lifestyle change weight gain weight loss Aug 26, 2021

Sure It Fits Your Macros, but Should It? balance calorie intake diet fad diet flexible dieting food indulgence macros moderation self sabotage tracking macros Aug 01, 2021

Your Mindset Affects Your Exercise Habits behavior change brain science change evidence based exercise exercise behaviors fitness mindset goal achievement growth mindset habits mindset mindset coach mindset research mindset shift motivation psychology research research Jul 25, 2021

Track Progress Without the Scale behavior change exercise behaviors fitness mindset goals lifestyle change mindset mindset shift success weight loss Jul 18, 2021

Water and Hydration - Also known as the Quick Fix! Jul 12, 2021

How to Improve Your Sleeping Habits Jul 04, 2021

Good ol’ Acid Reflux - What is It and What Causes It? acid reflux gerd gut health medical Jun 27, 2021

To Track or Not to Track Your Macros While on Vacation! balance macros moderation tracking macros travelling Jun 21, 2021

6 Steps to Breaking Bad Habits breaking habits growth mindset habits mindset Jun 13, 2021

Physical Hunger VS Emotional Hunger - How to Know the Difference emotional eating fixed mindset hunger knowledge Jun 06, 2021

Resolutions: So You Fell Off Track... Now is the Time to Adapt Jan 08, 2021

The Gut: Also Known As the Second Brain Dec 25, 2020

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