OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

4 Strategies to Help Your Clients Achieve and Sustain Behavior Change Jul 01, 2022

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Continue Reading...
Online vs. In-Person Coaching Jun 24, 2022

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching

I’ve had many online coaches and...

Continue Reading...
Understanding Food Labels Jun 17, 2022

Do you know how to read a nutrition label? What about the other labels on packaged foods?

The truth is, many people don’t because not...

Continue Reading...
Have a Better Period Through Seed Cycling Jun 10, 2022

Ladies, your period is not something that just “comes around” once a month. 

It’s one of the biggest predictors of our...

Continue Reading...
Everything you Need to Know About Deload Training Jun 03, 2022

 

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...

Continue Reading...
Are Glute Activation Exercises Necessary? May 20, 2022

 

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There...

Continue Reading...
5 Ways to Improve Gut Health According to Science May 13, 2022

As the interest in science-based fitness is growing, so is the interest in improving gut health. More and more people are realizing that a healthy...

Continue Reading...
Artificial Sweeteners: Are they safe, or should you avoid them? May 06, 2022

zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

...

Continue Reading...
How to Reach Your Fitness Goals Apr 15, 2022

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

Continue Reading...
How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

 

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

Continue Reading...
Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload Apr 01, 2022

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours...

Continue Reading...
The Key to Motivation and Success Mar 25, 2022

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

Continue Reading...