OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
Are you wasting your time at the gym?
It’s Coach Laney here, and I’m asking the tough questions here.
So many of us spend hours...
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
We are all nerds...
At KJO Coaching, we often have clients ask what they should eat before their workouts.
We actually get that question quite frequently on ...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re...
Coach Ashlyn, here!
Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...
A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.
Muscle...
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”
You know, the approach...
Tis the season to be present, enjoy some good food, and maintain your fitness progress.
Sure, your overall goal may be to lose weight, but...
So you've had physique or wellness goals for a while, and you're now looking to hire a coach to help you improve your health and fitness. But once...
How many times have you had a really solid workout and found that you can barely walk a day or two later? Do you find that you have so much muscle...
