OUR BLOG

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it to be true, especially whe...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online wh...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours in the gym week aft...

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds at ...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social medi...

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re choosing healthier options ...

Coach Ashlyn, here!

Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and symptoms of thyr...

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle memor...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach you can do for the rest of...

Tis the season to be present, enjoy some good food, and maintain your fitness progress. 

Sure, your overall goal may be to lose weight, but you can't...

So you've had physique or wellness goals for a while, and you're now looking to hire a coach to help you improve your health and fitness. But once you...

How many times have you had a really solid workout and found that you can barely walk a day or two later? Do you find that you have so much muscle sor...