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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Problem With Today’s “Mindset Coaches” Jul 15, 2022

 

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

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Binge Eating and Overeating, What’s the Difference? Jul 08, 2022

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

...

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4 Strategies to Help Your Clients Achieve and Sustain Behavior Change Jul 01, 2022

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

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Online vs. In-Person Coaching Jun 24, 2022

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching

I’ve had many online coaches and...

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Understanding Food Labels Jun 17, 2022

Do you know how to read a nutrition label? What about the other labels on packaged foods?

The truth is, many people don’t because not...

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Have a Better Period Through Seed Cycling Jun 10, 2022

Ladies, your period is not something that just “comes around” once a month. 

It’s one of the biggest predictors of our...

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Everything you Need to Know About Deload Training Jun 03, 2022

 

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...

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Are Glute Activation Exercises Necessary? May 20, 2022

 

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There...

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How to Improve your Gut Health May 13, 2022

 

A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. 

The gut is incredibly fascinating and powerful;...

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Artificial Sweeteners: Are they safe, or should you avoid them? May 06, 2022

zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

...

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How to Reach Your Fitness Goals Apr 15, 2022

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

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How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

 

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

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