OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
I spent nearly five years researching mindset and health behavior change.
It’s been really cool to see the psychological side of...
It’s Coach Kasey here to chat with you about binge eating versus overeating!
The term “binge” has been on my mind a lot.
...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.
I’ve had many online coaches and...
Do you know how to read a nutrition label? What about the other labels on packaged foods?
The truth is, many people don’t because not...
Ladies, your period is not something that just “comes around” once a month.
It’s one of the biggest predictors of our...
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...
At KJO Coaching, we often get asked if glute activation exercises are necessary.
Science (and I, Coach Laney) say maybe.
There...
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy.
The gut is incredibly fascinating and powerful;...
zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.
...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
