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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...
At KJO Coaching, we often get asked if glute activation exercises are necessary.
Science (and I, Coach Laney) say maybe.
There...
As the interest in science-based fitness is growing, so is the interest in improving gut health. More and more people are realizing that a healthy...
zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.
...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
Are you wasting your time at the gym?
It’s Coach Laney here, and I’m asking the tough questions here.
So many of us spend hours...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
We are all nerds...
At KJO Coaching, we often have clients ask what they should eat before their workouts.
We actually get that question quite frequently on ...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re...
Coach Ashlyn, here!
Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...
