OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Stress is 100% perceived (ahem mindset)
But the results of that perception on your body can produce real, tangible health benefits or concerns.
Depe...
So many people on social media are talking about visualization to achieve your goals. They say things like, "Visualize your destiny, and you'll achiev...
You’ve found a sense of hope.
Perhaps you finally made the decision that you’re going to change your eating behaviors. For real.
Maybe you hired a c...
It’s common sense.
If you want to achieve your goals or change your behavior, you need to actually have some desire and intent behind it.
In fact, t...
Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat burners.
Sp...
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out* is m...
Casual research citation flex 💪 🤓
Realized today that I share a lot of studies from other researchers… but never my own lol
This was a study I condu...
I’m revoking your bragging rights!
There’s something you may be neglecting that can help you lose fat, build muscle, improve your mood, increase cog...
The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our human nature F...
How to Use Restriction to Help You Achieve Your Goals
At KJO Coaching, we're all about flexibility, sustainability, education, and NOT restrictio...
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.
The terms mindset and behavior change feel ...
If you struggle with consistency, you are not alone.
You must be consistent whether you want to get stronger, lose fat, or achieve any other fitness...
