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I know this has happened to you.
It’s happened to all of us.
Whether it’s a “oh damn, didn’t mean to finish the whole...
Health is more than just the absence of sickness
But unfortunately that’s the main focus of our medical system.
*fix* the sick people.
The...
What’s great about preparing for the Health Mindset Coaching Certification is that the content can often double as an IG post
I obviously...
I’m not saying you need to be a control freak to be successful.
Obviously, a strong need to control everything can be detrimental too.
But some...
Motivation is a moody character.
Relying on it entirely... is a bad idea.
Instead seeking MORE #motivation (the hashtag has 231 million...
As a human, you have basic psychological needs.
And if your needs aren’t met, you won’t be a happy camper
^ things like behavior change,...
Hey there, Coach Kasey here with you today, and I want to talk about setting up your workouts to help you most efficiently and effectively achieve...
Stress is 100% perceived (ahem mindset)
But the results of that perception on your body can produce real, tangible health benefits or concerns.
...
So many people on social media are talking about visualization to achieve your goals. They say things like, "Visualize your destiny, and you'll...
You’ve found a sense of hope.
Perhaps you finally made the decision that you’re going to change your eating behaviors. For real.
Maybe...
It’s common sense.
If you want to achieve your goals or change your behavior, you need to actually have some desire and intent behind it.
In...
Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat...