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When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...
According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse...
Did you know there was a difference?
Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.
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There seems to be a constant debate in the fitness industry about whether you should track your food intake.
On the one hand, you have the people...
Think about your life right now, and then think about how you want your life to be in the future.
I’m not just talking about financial...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....
Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?
After a stressful week, you might find...
Do you ever feel like life is testing your self-control?
If life has been extra stressful lately, maintaining self-control may be...
Do you want to be good at stress?
You might be thinking, “Be good at it?? Stress is bad!”
To be honest, that way of thinking is a...
Life gets tossed up.
Whether it’s a viral pandemic, you started a new job, or you moved to a new city.
In situations of uncertainty...
How often do you hear others (or hear in your head):
“I don’t know what I want.”
“I don’t know how to do it.”
...
