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How to know if you’re ready to diet (and what to do if you’re not!) May 16, 2020

Here’s a fresh take that you probably don’t hear often enough in the fitness industry: 

You probably shouldn’t diet. 

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The Formula for a Healthy Lifestyle Change May 14, 2020

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look...

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How to Set Goals to Get Healthier May 13, 2020

Do you value your health?

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and...

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The Science Behind How Many Calories You Burn May 09, 2020

It’s Coach Kasey here with you today, and I’ve got a truth bomb you probably won’t like. 


You burn more calories existing...

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Should You Reverse Diet? May 04, 2020

 

Have you thought about doing a reverse diet?

Do you even know what a reverse diet is?

Before we discuss whether you should reverse diet,...

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Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...

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Why Should You Reverse Diet? Apr 28, 2020

According to an Instagram poll, 60% of you don’t understand reverse dieting.

I’m pretty surprised at this because I feel like reverse...

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The Difference Between Habit, Routine, and Ritual Apr 26, 2020

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

𝗛𝗔𝗕𝗜𝗧:

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Should You Track Your Food Intake? Apr 18, 2020

There seems to be a constant debate in the fitness industry about whether you should track your food intake.
On the one hand, you have the people...

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The Better You Know Your ‘Future Self’ The Better Off You’ll Be (according to research) Apr 14, 2020

Think about your life right now, and then think about how you want your life to be in the future. 

I’m not just talking about financial...

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The Dark Side of Growth Mindset Apr 12, 2020

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...

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End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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