OUR BLOG

Hey there, Coach Kasey here with you today, and I want to talk about setting up your workouts to help you most efficiently and effectively achieve...

Stress is 100% perceived (ahem mindset)

But the results of that perception on your body can produce real, tangible health benefits or concerns.

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So many people on social media are talking about visualization to achieve your goals. They say things like, "Visualize your destiny, and you'll...

I’m a health coach, psychologist, and plant mom.

Couldn’t be happier to be blending all three in one post lol

If you’ve been...

I thought this was a hiring technique.

When I heard about motivational interviewing for the first time, I figured it must be some sort of...

You’ve found a sense of hope.

Perhaps you finally made the decision that you’re going to change your eating behaviors. For real.

Maybe...

It’s common sense.

If you want to achieve your goals or change your behavior, you need to actually have some desire and intent behind it.

In...

Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat...

CALORIES IN VS. CALORIES OUT

Whether you’re looking to lose, gain or maintain...

Energy balance matters, a lot.

But the *in* versus the *out*...

Casual research citation flex

Realized today that I share a lot of studies from other researchers… but never my own lol

This was a study I...

I’m revoking your bragging rights!

There’s something you may be neglecting that can help you lose fat, build muscle, improve your mood,...

The comfort zone is a beautiful place,

But nothing ever grows there.

It’s beautiful because it’s familiar, predictable, and safe.

Our...