CONTENT HUB

Decide What You Want and Change Your Reality
Decide What You Want and Change Your Reality goals growth growth mindset personal development possibility progress Mar 17, 2020
Breaking Bad Habits bad habits breaking habits habit habits planning setbacks Mar 14, 2020
Break Your Negative Thought Patterns with this 7-Step Process cbt cognitive behavioral therapy mindset negative thoughts psychology reframing thought process Mar 11, 2020
Improve Your Health by Improving Your Thoughts cognitive distortions negative thoughts reframe thought exercise thought patterns Mar 10, 2020
Blonde woman, Kasey Jo Orvidas, Ph.D, standing on a pier. Text says, maybe she's born with it maybe it's grit.
The Key to Achieving Your Goals grit growth mindset mindset passion practice psychology psychology research purpose research Mar 04, 2020
Woman in sports bra and leggings doing a bicep curl with text that says diets don't work but exercise does
How to Maintain Weight Loss dieting diets energy gap theory exercise research weight loss Feb 29, 2020
Blonde woman, Kasey Jo Orvidas, Ph.D., with text on screen: your mindset matters
Your Mindset Determines Your Success fixed mindset growth mindset mindset mindset coach Feb 24, 2020
Why I Intentionally Gained Weight (and Why You Might Want to)! diet fat loss muscle building reverse diet weight gain Feb 21, 2020
Text image: your body type is not an excuse
Your Body Type doesn’t Determine your Success body type ectomorph endomorph fixed mindset mesomorph somatotype Feb 19, 2020
Rewards are Stalling Your Progress goals habit progress reward self sabotage Feb 15, 2020
Valentine's Day Science: Sex, Exercise & Health exercise research sex Feb 14, 2020
A blonde woman, Kasey Jo Orvidas, PH.D., flexing her bicep and showing her back muscles. Text beside image says identifying strong studies
How to Identify Strong Research Studies evidence based meta analysis randomized controlled trial research research pyramid Feb 11, 2020
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