OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?
After a stressful week, you might find yourself raidi...
Do you ever feel like life is testing your self-control?
If life has been extra stressful lately, maintaining self-control may be challenging.
In t...
Do you want to be good at stress?
You might be thinking, “Be good at it?? Stress is bad!”
To be honest, that way of thinking is a shitty stress mi...
Life gets tossed up.
Whether it’s a viral pandemic, you started a new job, or you moved to a new city.
In situations of uncertainty and confusi...
How often do you hear others (or hear in your head):
“I don’t know what I want.”
“I don’t know how to do it.”
“I don’t know where to start.”...
If you’re reading this blog, you probably have a health and fitness goal.
Whether your goal is to lose fat, increase endurance, build muscle, or any...
Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.
I (Coach Kasey) especially hear ...
Does it feel like your thoughts are out to get you?
You aren’t alone!
Based on the comments on my Instagram post, many of you resonated with distort...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others cont...
Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?
This statistic is real.
And it’s...
Do you know what mindset means?
Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I wonder how many p...
Hey there, it’s Coach Kasey here to talk to you about gaining weight.
Why would anyone want to do that?
All we hear, all of the time, is about LOSING ...
