Mindset Shifts to Harness Stress & Be SuccessfulMar 24, 2020
Do you wanna be good at stress?
You might be thinking:
“Be good at it?? Stress is BAD”
👆that, is a shitty stress mindset.
👆that is why stress sucks for you.
Things feel uncontrollable right now.
And many things truly are.
But you know what you can control?
Stress is 100% perceived.
(Aka YOU decide how stress impacts you and YOU control the feelings & actions that come with it)
Stress starts as a thought 💭 then it turns into feelings of anxiety 🥴 which messes with your physiology/hormones 🧬 and then shows up negatively in your physical health 🏥
(CC @sammillerscience P3 model)
Understanding how stress develops and manifests in your body is a HUGE self awareness step towards “being good” at stress
If you can harness your stressful energy, you can actually make it work for you.
Need a HOW-TO?
See 3️⃣ mindset shifts listed in the slides above 🤘
Doing these things can:
• Make positive impact on your immune + cardiovascular systems
• Create a HEALTHIER and more skillful response to stressors
• Prepare your mind & body to be resilient and better handle future stressful events
This is a stressful time.
Make it work for you, not against you. ✊