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Stress: When to Embrace it, and When to do Something About it
Oct 01, 2021
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Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...
Activate Your Vagus Nerve to Improve Your Gut Health
Sep 17, 2021
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You've probably heard somewhere along the way that your brain and gut are connected…but do you know HOW?
This thing called the “Vagus...
Reach Your Goals by Improving Your Self-Control
Apr 02, 2020
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Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?
After a stressful week, you might find...
Mindset Shifts to Harness Stress and Increase Success
Mar 24, 2020
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Do you want to be good at stress?
You might be thinking, “Be good at it?? Stress is bad!”
To be honest, that way of thinking is a...