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Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
Just when you thou...
One of the coolest parts of being human is that you get to decide what things mean.
And what things mean to you makes all the difference in your...
Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want to diet? Can’t yo...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
People’s opinions on weighing themselves are all over the place these days.
Some say you have to weigh yourself daily (you don’t). Others are saying...
Do you want to be good at stress?
You might be thinking, “Be good at it?? Stress is bad!”
To be honest, that way of thinking is a shitty stress mi...
