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Reducing Anxiety Through Mindfulness Feb 03, 2023

If you’re struggling with anxiety, you may benefit from practicing mindfulness.

As Coach Kasey says, mindfulness sounds like “woo...

Stress: When to Embrace it, and When to do Something About it Oct 01, 2021

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

Mindset Shifts to Harness Stress and Increase Success Mar 24, 2020

Do you want to be good at stress?

You might be thinking, “Be good at it?? Stress is bad!”

To be honest, that way of thinking is a...