Tis the season to be present, enjoy some good food, and maintain your fitness progress. 

Sure, your overall goal may be to lose weight, but you can't...

So you've had physique or wellness goals for a while, and you're now looking to hire a coach to help you improve your health and fitness. But once you...

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport and on your va...

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you don’t). Others are saying...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?⁣

If yes - then you have a more important goal:⁣⁣

Form habitual behaviours tha...

So many people on social media are talking about visualization to achieve your goals. They say things like, "Visualize your destiny, and you'll achiev...

Casual research citation flex 💪 🤓⁣
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Realized today that I share a lot of studies from other researchers… but never my own lol⁣
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This was a study I condu...

How to Use Restriction to Help You Achieve Your Goals

⁣At KJO Coaching, we're all about flexibility, sustainability, education, and NOT restrictio...

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up⁣.

The terms mindset and behavior change feel ...

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look like?

Your approach ...

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset. 

Ch...