OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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Mindset Shifts to Harness Stress and Increase Success Mar 24, 2020

Do you want to be good at stress?

You might be thinking, “Be good at it?? Stress is bad!

To be honest, that way of thinking is a...

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Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

 

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. 

I (Coach Kasey)...

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The Key to Achieving Your Goals Mar 04, 2020

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...

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Your Mindset Determines Your Success Feb 24, 2020

Do you know what mindset means?

Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...

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2 Simple Mindfulness Strategies Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.


But is also easier than it seems.

...

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