2 Simple Mindfulness Strategies

daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.⁣⁣

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But is also easier than it seems.⁣⁣
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Mediating for 15 min can be a STRUGGLE.⁣⁣
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But adding in mindfulness to your drive home can be quick and low effort.⁣⁣
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I recently made a post about missing out on the 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 because we are so caught up in the 𝐏𝐀𝐒𝐓 and 𝐅𝐔𝐓𝐔𝐑𝐄.⁣⁣

Hi, I'm Kasey!

I coach, mentor, write, and teach with one main focus: Build strong bodies and healthy lifestyles, starting with your mindset.

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2 Simple Mindfulness Strategies

Hi, I'm Kasey!

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