2 Simple Mindfulness StrategiesJan 13, 2020
You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Mediating for 15 min can be a STRUGGLE.
But adding in mindfulness to your drive home can be quick and low effort.
I recently made a post about missing out on the 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 because we are so caught up in the 𝐏𝐀𝐒𝐓 and 𝐅𝐔𝐓𝐔𝐑𝐄.