2 Simple Mindfulness Strategies

daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.โฃโฃ

But is also easier than it seems.โฃโฃ
Mediating for 15 min can be a STRUGGLE.โฃโฃ
But adding in mindfulness to your drive home can be quick and low effort.โฃโฃ
I recently made a post about missing out on the ๐๐‘๐„๐’๐„๐๐“ because we are so caught up in the ๐๐€๐’๐“ and ๐…๐”๐“๐”๐‘๐„.โฃโฃ

Hi, I'm Kasey!

I coach, mentor, write, and teach with one main focus: Build strong bodies and healthy lifestyles, starting with your mindset.


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