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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out* is m...
According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse dieting is discu...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.
Ch...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...
Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.
I (Coach Kasey) especially hear ...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others cont...
You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Med...
