Blog
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress.
It would be fantastic if every...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the alumni group, and we have the best conversations!
Coaches share their tough client cases during these zoom meetings, and I provide guidance and...
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out* is made up of a lot of factors... and those factors are influenced by a lot of things
As simple as “calories in vs. calories out” seems to...
According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse dieting is discussed a lot these days!
Whether you’re hearing of the process for the first time or you’re more confident in your reverse diet...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.
Chances are, you’ve *heard* of a growth mindset before—but did you know there’s an actual science to it? I, Kasey,...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.
You have a health and fitness goal that you’re trying to achieve, but you...
Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.
I (Coach Kasey) especially hear about this a lot because I’m a psychologist AND a nutrition and fitness coach. We use this very exercise with our clients at KJO...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others continue to struggle.
According to the research we have on goal achievement, one of those factors is something called grit.
As you know, I,...
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?”
First of all, I don’t. I’m human and struggle with motivation, too.
But the motivation I do have – it’s the good kind.
In a recent post, I went over our three...
You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Mediating for 15 min can be a STRUGGLE.
But adding in mindfulness to your drive home can be quick and low effort.
I recently made a post about missing out...
