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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out*...
According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....
Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.
I (Coach Kasey)...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?”
First of all, I don’t....
You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
...
