2 Simple Mindfulness Strategies daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.

But is also easier than it seems.

Mediating for 15 min can be a STRUGGLE.

But adding in mindfulness to your drive home can be quick and low effort.

I recently made a post about missing out...

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