OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Dark Side of Growth Mindset Apr 12, 2020

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...

Continue Reading...
2 Simple Mindfulness Strategies Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.


But is also easier than it seems.

...

Continue Reading...