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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Dark Side of Growth Mindset Apr 12, 2020

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.

Ch...

2 Simple Mindfulness Strategies Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.⁣⁣

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But is also easier than it seems.⁣⁣
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Med...