OUR BLOG

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in the...

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool”⁣ hundreds of times. 

For my friends out there who a...

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms, go ...

If you’re struggling with anxiety, you may benefit from practicing mindfulness. 

As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it...

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just when you thou...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it to be true, especially whe...

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.⁣⁣

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But is also easier than it seems.⁣⁣
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Med...