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2 Simple Mindfulness Strategies
daily mindfulness
igtv
mindful
mindful practice
mindfulness
mindset
pmr
progressive muscle relaxation
psychology
wide angle lens
Jan 13, 2020
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You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Mediating for 15 min can be a STRUGGLE.
But adding in mindfulness to your drive home can be quick and low effort.
I recently made a post about missing out...

Kim Andrews
Dance/Fitness Instructor
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