The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your body’s account!

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool”⁣ hundreds of times. 

For my friends out there who a...

If you’re struggling with anxiety, you may benefit from practicing mindfulness. 

As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it...

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the holidays for...

One of the coolest parts of being human is that you get to decide what things mean.⁣⁣

And what things mean to you makes all the difference in your...

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re choosing healthier options ...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look like?

Your approach ...

Did you know there was a difference?⁣
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Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.⁣
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𝗛𝗔𝗕𝗜𝗧:⁣
⁣
Requir...

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.⁣⁣

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But is also easier than it seems.⁣⁣
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Med...