OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Why You Aren’t Making Fitness Progress Apr 14, 2023

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your...

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Reach Your Fitness Goals by Tracking Macros Mar 17, 2023

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. 

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Reducing Anxiety Through Mindfulness Feb 03, 2023

If you’re struggling with anxiety, you may benefit from practicing mindfulness. 

As Coach Kasey says, mindfulness sounds like “woo...

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How to Set Boundaries to Achieve Your Fitness Goals Nov 18, 2022

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

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How to Embrace a Growth Mindset Aug 26, 2022

 

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

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Choosing the Healthier Option When Dining Out Jan 28, 2022

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re...

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Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

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The Formula for a Healthy Lifestyle Change May 14, 2020

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look...

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The Difference Between Habit, Routine, and Ritual Apr 26, 2020

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

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2 Simple Mindfulness Strategies Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.


But is also easier than it seems.

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