Blog
The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.
No, not bank account. Your body’s account!
But your body’s account does function in a similar manner.
Just like you can’t keep spending money once you...
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times.
For my friends out there who are brand new to this world, tracking macros is like an upgraded version of calorie tracking that requires you to hit a...
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert when it comes to health behavior change. My favorite thing to do is teach coaches the skills necessary to help clients make lasting changes (and make...
If you’re struggling with anxiety, you may benefit from practicing mindfulness.
As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it’s not. There’s a lot of research to back up the benefits of mindfulness for everything from behavior change to...
The holidays can be the best time of year because with holidays comes family and friends time, right?
But there’s also a downside to the holidays for many people who are looking to get healthier. That downside is the unwanted opinions and conversations that sometimes come with family...
One of the coolest parts of being human is that you get to decide what things mean.
And what things mean to you makes all the difference in your happiness and success.
You can let other people, societal norms, and social media decide for you, but you don’t have to.
You can choose for...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re choosing healthier options but have no idea what the calorie or macro content is of those options. While some menus list the number of calories in a dish,...
Tis the season to be present, enjoy some good food, and maintain.
Sometimes the most significant sign of progress is actually not seeing the scale change. Maintaining weight during the holidays is not only a sign of progress but a huge sign of mental growth.
It’s a sign that you...
You've probably heard somewhere along the way that your brain and gut are connected…but do you know HOW?
This thing called the “Vagus Nerve” connects your brain to various organs throughout your body, including your gut!
The vagus nerve is responsible for several crucial...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you have no control over your actions and eating habits, leading to feeling guilty about eating certain foods and even binge eating.
It...
You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you!
Now, what does that lifestyle change look like?
Your approach might be too much, too soon
Did you say that you’ll eat veggies every day, drink enough water, and work out five times a week?...
Did you know there was a difference?
Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.
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Requires little to no cognitive effort
You might find yourself doing it without even realizing it
Tied to some sort of situational cue and repetition of...
