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Choosing the healthier option when dining out awareness calorie deficit calories diet flexible dieting food indulgence knowledge macros mindfulness Jan 28, 2022

Maintain your weight and minimize your stress this holiday season all or nothing behavior change daily mindfulness food goal achievement mindfulness reframing Dec 17, 2021

Activate Your Vagus Nerve to Improve Your Gut Health awareness behavior change health knowledge mindfulness self awareness stress stress mindset stress relief Sep 17, 2021

Not Having Discipline is Making You Feel Guilty all or nothing bad habits behavior change breaking habits change control emotional eating failure fat loss lifestyle change mindfulness mindset shift negative thoughts positive thinking what the hell effect Sep 03, 2021

The Formula for a Healthy Lifestyle Change behavior change exercise food mindfulness mindset training values May 14, 2020

The Difference Between Habit, Routine, and Ritual habit habits mindful mindfulness ritual routine Apr 26, 2020

2 Simple Mindfulness Strategies daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020

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