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Reducing Anxiety Through Mindfulness
Feb 03, 2023
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If you’re struggling with anxiety, you may benefit from practicing mindfulness.
As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it...
The Difference Between Habit, Routine, and Ritual
Apr 26, 2020
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Did you know there was a difference?
Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.
𝗛𝗔𝗕𝗜𝗧:
Requir...
End the Binge and Restrict Cycle
Apr 10, 2020
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Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...
2 Simple Mindfulness Strategies
Jan 13, 2020
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You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Med...
