If you’re struggling with anxiety, you may benefit from practicing mindfulness.
As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it’s not. There’s a lot of research to back up the benefits of mindfulness for everything from behavior change to...
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards your health and fitness goals.
Rather than stressing about how you’re going to navigate social events, you should feel empowered and...
Did you know there was a difference?
Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.
Requires little to no cognitive effort
You might find yourself doing it without even realizing it
Tied to some sort of situational cue and repetition of...
Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.
You have a health and fitness goal that you’re trying to achieve, but you...
You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Mediating for 15 min can be a STRUGGLE.
But adding in mindfulness to your drive home can be quick and low effort.
I recently made a post about missing out...