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Reducing Anxiety Through Mindfulness anxiety daily mindfulness mindful mindfulness positive thinking Feb 03, 2023

If you’re struggling with anxiety, you may benefit from practicing mindfulness. 

As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it’s not. There’s a lot of research to back up the benefits of mindfulness for everything from behavior change to...

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4 Methods to Attend Parties and Still Achieve Your Fitness Goals all or nothing balance behavior change calorie intake dieting evidence based fat loss macros mindful tracking macros Oct 07, 2022

No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards your health and fitness goals. 

Rather than stressing about how you’re going to navigate social events, you should feel empowered and...

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The Difference Between Habit, Routine, and Ritual habit habits mindful mindfulness ritual routine Apr 26, 2020

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

𝗛𝗔𝗕𝗜𝗧:

Requires little to no cognitive effort

You might find yourself doing it without even realizing it

Tied to some sort of situational cue and repetition of...

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End the Binge and Restrict Cycle awareness calorie restriction dieting dieting research failure fixed mindset indulgence mindful mindset psychology restriction self awareness self compassion self control what the hell effect Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see THIS POST for further clarification between the two.

 

You have a health and fitness goal that you’re trying to achieve, but you...

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2 Simple Mindfulness Strategies daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020

You can view my IGTV for 2 Simple Mindfulness Strategies HERE.

Being mindful isn’t as easy as it seems.


But is also easier than it seems.

Mediating for 15 min can be a STRUGGLE.

But adding in mindfulness to your drive home can be quick and low effort.

I recently made a post about missing out...

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