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Stress: When to Embrace it, and When to do Something About it Oct 01, 2021

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

Activate Your Vagus Nerve to Improve Your Gut Health Sep 17, 2021

You've probably heard somewhere along the way that your brain and gut are connected…but do you know HOW?

This thing called the “Vagus...

Reach Your Goals by Improving Your Self-Control Apr 02, 2020

Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?

After a stressful week, you might find...

Mindset Shifts to Harness Stress and Increase Success Mar 24, 2020

Do you want to be good at stress?

You might be thinking, “Be good at it?? Stress is bad!”

To be honest, that way of thinking is a...