Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you...

We all hear the same phrase time and time again — Stay hydrated...it is important!! 

But I am here to tell you (as my clients all...

We all know how important sleep is — and how crazy things can get if you start to lack sleep. Sometimes the change comes slowly; a few...

Good ol’ Acid Reflux - What Is It and What Causes It?

Here’s a topic for ya that nobody wants to discuss... ACID REFLUX.

Now I know...

Should you track macros on vacation?

If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...

Physical Hunger VS Emotional Hunger - How to Know the Difference

Everyone has likely experienced both physical and emotional hunger before but...

1 week in and 30% of New Years resolutions have already been lost…

Coach Brooke here to tell you.. now is the time to adjust!

Start with...

Do you ever experience back pain when you deadlift? If you do, you aren't alone. 

When we talk about back pain when deadlifting, we aren't...

Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies...