Good ol’ Acid Reflux - What Is It and What Causes It?

Here’s a topic for ya that nobody wants to discuss... ACID REFLUX.

Now I know this isn’t a cut...

Should you track macros on vacation?

If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not in your home ...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?⁣

If yes - then you have a more important goal:⁣⁣

Form habitual behaviours tha...

Physical Hunger VS Emotional Hunger - How to Know the Difference

Everyone has likely experienced both physical and emotional hunger before but someti...

1 week in and 30% of New Years resolutions have already been lost…

Coach Brooke here to tell you.. now is the time to adjust!

Start with assessment: Wha...

Do you ever experience back pain when you deadlift? If you do, you aren't alone. 

When we talk about back pain when deadlifting, we aren't talking ab...

Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies change over time. 

When it comes to health and fitness, we find that people often solely focus on calories, and at best, they pay attention to macronutrients like protei...

Are you neglecting the basics when it comes to dieting?

The first thing I ask when someone says they’re struggling with weight loss is, “How is your ...

If you’re on a fitness journey, the scale can be a source of both motivation and frustration — we promise you are not alone in this. 

However, it's i...

Artificial sweeteners can be helpful to increase water intake, curb cravings, and create lower calorie options. However, GI upset such as bloating, ga...

Finally! We found the QUICK FIX for whatever ails you!!

My clients will tell you, I am practically the hydration police and bring up their water inta...