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I Gained 10lbs On Purpose diet fat loss muscle building reverse diet weight gain Feb 21, 2020

Your Body Type is NOT a Excuse body type ectomorph endomorph fixed mindset mesomorph somatotype Feb 19, 2020

Are You Sabotaging Your Goals? goals habit progress reward self sabotage Feb 15, 2020

Valentine's Day Science: Sex, Exercise & Health exercise research sex Feb 14, 2020

Visualization is Bullshit challenges goal achievement mental contrasting obstacles planning positive thinking research success visualization weight loss Feb 13, 2020

Identifying Strong Studies evidence based meta analysis randomized controlled trial research research pyramid Feb 11, 2020

The Type of Motivation Far Out Weighs the Amount autonomy extrinsic motivation goals intrinsic motivation motivation psychology research self determination theory weight loss Feb 02, 2020

How to Set the Most Motivating Goals goal setting goal structure motivation process research sub goals weight loss Jan 26, 2020

2 Simple Mindfulness Strategies daily mindfulness igtv mindful mindful practice mindfulness mindset pmr progressive muscle relaxation psychology wide angle lens Jan 13, 2020

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