A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach...

Tis the season to be present, enjoy some good food, and maintain. 

Sometimes the most significant sign of progress is actually not seeing the...

So you’re looking to hire a coach because you want to improve your health and fitness. But, once you find the right coach, you find yourself...

A common mistake I see many coaches make is equating advice-giving with coaching. 

Don’t get me wrong, advice-giving is part of it. The...

How many times have you had a really solid workout and found that you can barely walk a day or two later? Do you find that you have so much muscle...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

Queen creatine!

Creatine is one of the well-researched and efficient supplements out there for men AND WOMEN.

It’s Coach Laney here...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just...

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we...

The coaches with the best intentions, those driven by the heart with all the passion there is….

Are often the coaches with the least...

One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!

I’m sure that all HMCC grads can...