OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Healthy Snacks to Eat While Travelling Sep 10, 2021

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport...

Continue Reading...
Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

Continue Reading...
Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

Continue Reading...
Best Ways to Track Your Fitness Progress Jul 18, 2021

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you...

Continue Reading...
Water and Hydration - Also known as the Quick Fix! Jul 12, 2021

We all hear the same phrase time and time again — Stay hydrated...it is important!! 

But I am here to tell you (as my clients all...

Continue Reading...
How to Improve Your Sleeping Habits Jul 04, 2021

We all know how important sleep is — and how crazy things can get if you start to lack sleep. Sometimes the change comes slowly; a few...

Continue Reading...
Good ol’ Acid Reflux - What is It and What Causes It? Jun 27, 2021

Good ol’ Acid Reflux - What Is It and What Causes It?

Here’s a topic for ya that nobody wants to discuss... ACID REFLUX.

Now I know...

Continue Reading...
Tracking Macros When Traveling Jun 21, 2021

Should you track macros on vacation?

If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not...

Continue Reading...
6 Steps to Breaking Bad Habits Jun 13, 2021

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...

Continue Reading...
Physical Hunger VS Emotional Hunger - How to Know the Difference Jun 06, 2021

Physical Hunger VS Emotional Hunger - How to Know the Difference

Everyone has likely experienced both physical and emotional hunger before but...

Continue Reading...
Resolutions: So You Fell Off Track... Now is the Time to Adapt Jan 08, 2021

1 week in and 30% of New Years resolutions have already been lost…

Coach Brooke here to tell you.. now is the time to adjust!

Start with...

Continue Reading...
Why Your Back Hurts During Deadlifts and What to Do About It Dec 18, 2020

Do you ever experience back pain when you deadlift? If you do, you aren't alone. 

When we talk about back pain when deadlifting, we aren't...

Continue Reading...