Biggest Dieting Mistake: Neglecting the Basics

Dec 04, 2020

The first thing I ask when someone says their struggling with weight loss:⁣

“How is your sleep? How much water are you drinking? How stressed are you?”⁣

In fact, stress is SO important that I ask about it in our application form. BEFORE we even work with you.⁣

Everyone jumps into dieting (typically unsustainable fad diets, unfortunately) without a single thought towards the basics.⁣

Although there are a handful of other basics that come into play - the few I find of utmost importance are:⁣

𝘀𝗹𝗲𝗲𝗽, 𝘄𝗮𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀.⁣

I’ve had a TON of clients experience “dieting revelations” after focusing on these things.⁣

Like, nearly instant progress initiation after fixing poor sleep habits or drinking more water or reducing stress levels.⁣


Please consider these things before you spend $$$ and time on a program, meal plan, restrictive process, and/or unsustainable option.⁣