Biggest Dieting Mistake: Neglecting the BasicsDec 04, 2020
The first thing I ask when someone says their struggling with weight loss:
“How is your sleep? How much water are you drinking? How stressed are you?”
In fact, stress is SO important that I ask about it in our application form. BEFORE we even work with you.
Everyone jumps into dieting (typically unsustainable fad diets, unfortunately) without a single thought towards the basics.
Although there are a handful of other basics that come into play - the few I find of utmost importance are:
𝘀𝗹𝗲𝗲𝗽, 𝘄𝗮𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀.
I’ve had a TON of clients experience “dieting revelations” after focusing on these things.
Like, nearly instant progress initiation after fixing poor sleep habits or drinking more water or reducing stress levels.
I AM BEGGING YOU –
Please consider these things before you spend $$$ and time on a program, meal plan, restrictive process, and/or unsustainable option.