Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole...

You've probably heard somewhere along the way that your brain and gut are connected…but do you know HOW?

This thing called the “Vagus...

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you...

We all hear the same phrase time and time again — Stay hydrated...it is important!! 

But I am here to tell you (as my clients all...

We all know how important sleep is — and how crazy things can get if you start to lack sleep. Sometimes the change comes slowly; a few...

Good ol’ Acid Reflux - What Is It and What Causes It?

Here’s a topic for ya that nobody wants to discuss... ACID REFLUX.

Now I know...

Should you track macros on vacation?

If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...