Physical Hunger VS Emotional Hunger - How to Know the Difference

Everyone has likely experienced both physical and emotional hunger before but...

1 week in and 30% of New Years resolutions have already been lost…

Coach Brooke here to tell you.. now is the time to adjust!

Start with...

Do you ever experience back pain when you deadlift? If you do, you aren't alone. 

When we talk about back pain when deadlifting, we aren't...

Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies...

When it comes to health and fitness, we find that people often solely focus on calories, and at best, they pay attention to macronutrients like...

Are you neglecting the basics when it comes to dieting?

The first thing I ask when someone says they’re struggling with weight loss is,...

If you’re on a fitness journey, the scale can be a source of both motivation and frustration — we promise you are not alone in...

Artificial sweeteners can be helpful to increase water intake, curb cravings, and create lower calorie options. However, GI upset such as bloating,...

Finally! We found the QUICK FIX for whatever ails you!!

My clients will tell you, I am practically the hydration police and bring up their water...

You’ve likely heard that perceptions and thoughts drive your behavior (probably at least 1000x from me alone lol)

Here I provide 18 weight...

We have hormones that regulate our menstrual cycle, our metabolism, our weight, our sleep, our energy..but did you know that we also have hormones...

“What should I eat before my workouts?”
The answer: “Well, it depends…”

Good Morning KJO Family! Coach Brooke here! I...