OUR BLOG

You’ve likely heard that perceptions and thoughts drive your behavior (probably at least 1000x from me alone lol)

Here I provide 18 weight...

We have hormones that regulate our menstrual cycle, our metabolism, our weight, our sleep, our energy..but did you know that we also have hormones...

“What should I eat before my workouts?”
The answer: “Well, it depends…”

Good Morning KJO Family! Coach Brooke here! I...

In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the...

Tempo is essentially time under tension for each phase of a repetition.

4 Phases:

Eccentric: lowering the weight, lengthening the muscle
Isometric:...

When woo woo meets science

When I tell people I got my PhD in mindsets and health behavior change ... it sounds made up

*mindset* & *behavior...

You know when you have a streak of being on TOP of your workouts, other things tend to come along with it?

Like, Suddenly you have more *motivation*...

I know this has happened to you.

It’s happened to all of us.

Whether it’s a “oh damn, didn’t mean to finish the whole...

Health is more than just the absence of sickness

But unfortunately that’s the main focus of our medical system.

*fix* the sick people.

The...

What’s great about preparing for the Health Mindset Coaching Certification is that the content can often double as an IG post

I obviously...

I’m not saying you need to be a control freak to be successful.

Obviously, a strong need to control everything can be detrimental too.

But some...

Hey there, Coach Kasey here with you today, and I want to talk about setting up your workouts to help you most efficiently and effectively achieve...