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When it comes to health and fitness, we find that people often solely focus on calories, and at best, they pay attention to macronutrients like...
Are you neglecting the basics when it comes to dieting?
The first thing I ask when someone says they’re struggling with weight loss is,...
If you’re on a fitness journey, the scale can be a source of both motivation and frustration — we promise you are not alone in...
Artificial sweeteners can be helpful to increase water intake, curb cravings, and create lower calorie options. However, GI upset such as bloating,...
Finally! We found the QUICK FIX for whatever ails you!!
My clients will tell you, I am practically the hydration police and bring up their water...
You’ve likely heard that perceptions and thoughts drive your behavior (probably at least 1000x from me alone lol)
Here I provide 18 weight...
We have hormones that regulate our menstrual cycle, our metabolism, our weight, our sleep, our energy..but did you know that we also have hormones...
“What should I eat before my workouts?”
The answer: “Well, it depends…”
Good Morning KJO Family! Coach Brooke here! I...
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the...
Tempo is essentially time under tension for each phase of a repetition.
4 Phases:
Eccentric: lowering the weight, lengthening the muscle
Isometric:...
When woo woo meets science
When I tell people I got my PhD in mindsets and health behavior change ... it sounds made up
*mindset* & *behavior...
You know when you have a streak of being on TOP of your workouts, other things tend to come along with it?
Like, Suddenly you have more *motivation*...
