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Text image: The Key to Motivation and Success
The Key to Motivation and Success all or nothing autonomy behavior change brain science change coaching evidence based fixed mindset growth mindset intrinsic motivation mindset coach psychology research Mar 25, 2022
Text image: Mind muscle connection. Photo of brain doing dumbbell curls.
Mind-Muscle Connection: What it is and How to Achieve it exercise exercise behaviors muscle building progress workout workouts Mar 18, 2022
Text image: what to eat before a workout. Image has a variety of food at the edges.
What to Eat Before a Workout calorie intake diet energy food macros meal timing muscle building strength training workout workouts Mar 11, 2022
A blonde woman, Kasey Jo Orvidas, Ph.D., sitting on stairs wearing all black. Text on image says: better client adherence, retention, and success starts with you. A note for coaches.
Mindset Will Make You a Better Coach awareness behavior change brain science coaching fixed mindset goal setting research growth mindset mindset coach mindset research personal development Mar 03, 2022
Coaching for Growth Mindset coaching goal setting research growth mindset mindset coach personal development Feb 25, 2022
The Missing Tool to Become a Better Coach bad habits behavior change coaching growth mindset mindset coach psychology research Feb 18, 2022
Are You Really a Mindset Coach? awareness behavior change coaching evidence based growth mindset mindset coach self awareness Feb 11, 2022
Coach Kasey Jo Orvidas with text over image that says become a better coach by improving your mindset
Become a Better Coach by Improving Your Mindset awareness behavior change coaching fixed mindset growth mindset knowledge mindset coach personal development Feb 05, 2022
Text image: Choosing the healthy dining out option
Choosing the healthier option when dining out awareness calorie deficit calories diet flexible dieting food indulgence knowledge macros mindfulness Jan 28, 2022
Thyroid basics: what you need to know about your thyroid from KJO Coaching
What the Thyroid Does and How it Affects Your Body evidence based fat loss health medical obstacles Jan 14, 2022
Text image: Evidence based G.R.O.W. model for effective coaching
How to be a Better Fitness Coach [based on psychology] behavior change coaching evidence based goal achievement mindset coach personal development psychology research Jan 07, 2022
Woman taking selfie in a mirror with question: is muscle memory a real thing?
What is Muscle Memory? evidence based muscle building obstacles setbacks strength training workout Jan 04, 2022
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