OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Why Women Need Muscle Mass Dec 16, 2022

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

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Can You Target Fat Loss? Dec 02, 2022

Are you looking to spot reduce fat or target fat loss?

Maybe you can't seem to get rid of that fat on your upper arms, or your lower abs are never...

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Should You Take Collagen? Nov 25, 2022

If you’re working on improving your health, getting stronger, or losing fat, then you’ve probably looked into supplements to support...

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How to Set Boundaries to Achieve Your Fitness Goals Nov 18, 2022

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

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The Best Diet for Weight Loss Nov 11, 2022

When people are trying to lose weight (or, more accurately, lose fat), they tend to turn to the internet to find the best way to lose weight. But...

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How to Make Good Habits (And Ditch the Bad Ones) Nov 04, 2022

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

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Stop Trying to Diet Year-Round Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

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Easy Meal Prep Tips Oct 21, 2022

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal...

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4 Tips to Lose Weight and Have a Social Life Oct 07, 2022

No matter what time of year it is, there is always some party, holiday, or event that you'll have to navigate while working towards your health and...

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What’s the Difference Between 1:1 and Group Coaching? Sep 30, 2022

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an...

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Why Should I Eat More Fiber? Sep 23, 2022

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...

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Four Reasons why Women Should Lift Heavy Weights Sep 16, 2022

Strength training is the cornerstone of our workout programming at KJO Coaching.

When you join the team as a client, we will adjust your nutrition...

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