OUR BLOG

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

Do you ever feel nervous about going to the gym?

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

...

Are you looking to spot reduce fat or target fat loss?

Maybe you can't seem to get rid of that fat on your upper arms, or your lower abs are never...

If you’re working on improving your health, getting stronger, or losing fat, then you’ve probably looked into supplements to support...

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

When people are trying to lose weight (or, more accurately, lose fat), they tend to turn to the internet to find the best way to lose weight. But...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal...

If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue.

But, these things aren’t an issue because you...