OUR BLOG

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

Unfortunately,...

Are you looking to spot reduce fat or target fat loss?

Maybe you can't seem to get rid of that fat on your upper arms, or your lower abs are never sh...

If you’re working on improving your health, getting stronger, or losing fat, then you’ve probably looked into supplements to support your goals. 

One...

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the holidays for...

When people are trying to lose weight (or, more accurately, lose fat), they tend to turn to the internet to find the best way to lose weight. But the ...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to ditch. 

Lucky for you, I, Coac...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority of the year weighing...

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal pr...

No matter what time of year it is, there is always some party, holiday, or event that you'll have to navigate while working towards your health and fi...

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an ...

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just feelin...

Strength training is the cornerstone of our workout programming at KJO Coaching.

⁣When you join the team as a client, we will adjust your nutrition a...