OUR BLOG

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool”⁣ hundreds of times. 

For my friends out there who a...

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms, go ...

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. 

It is important to be mindful...

We have helped hundreds of women improve their health and fitness at KJO Coaching. 

Part of improving your health is developing a solid strength trai...

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others....

If you’re struggling with anxiety, you may benefit from practicing mindfulness. 

As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it...

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose weight, gain muscle...

If we had to name one problem that almost every client we've ever coached has come up against, it would be adequate protein intake.

So many of us nat...

Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. 

 If there’s one thing you’re going to ...

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just when you thou...

Do you ever feel nervous about going to the gym?⁣

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym ...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking for quick ...