OUR BLOG

What’s the big deal with fish oil supplements?

If you've been paying attention in the health industry, it feels like everyone is pushing...

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. 

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms,...

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. 

It is important...

We have helped hundreds of women improve their health and fitness at KJO Coaching. 

Part of improving your health is developing a solid ...

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in...

If you’re struggling with anxiety, you may benefit from practicing mindfulness. 

As Coach Kasey says, mindfulness sounds like “woo...

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose...

If we had to name one problem that almost every client we've ever coached has come up against, it would be adequate protein intake.

So many of us...

Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. 

 If there’s...

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...