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Do you know what your body type is, and do you think it’s holding you back from achieving your health and fitness goals?
Here are some phrase...
Let’s talk about habits and rewards.
It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that ...
Do you want to improve your sex life?
And do you also want to exercise more and have better workouts?
I’m going to guess you probably also want to...
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-te...
You can view my IGTV for 2 Simple Mindfulness Strategies HERE.
Being mindful isn’t as easy as it seems.
But is also easier than it seems.
Med...
