OUR BLOG

How to Use Restriction to Help You Achieve Your Goals

At KJO Coaching, we're all about flexibility, sustainability, education, and NOT ...

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.

The terms mindset and behavior change feel...

If you struggle with consistency, you are not alone. 

You must be consistent whether you want to get stronger, lose fat, or achieve any other...

Here’s a fresh take that you probably don’t hear often enough in the fitness industry: 

You probably shouldn’t diet. 

...

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look...

Do you value your health?

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and...

It’s Coach Kasey here with you today, and I’ve got a truth bomb you probably won’t like. 

You burn more calories existing...

Have you thought about doing a reverse diet?

Do you even know what a reverse diet is?

Before we discuss whether you should reverse diet,...

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...

According to an Instagram poll, 60% of you don’t understand reverse dieting.

I’m pretty surprised at this because I feel like reverse...

Did you know there was a difference?

Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.

𝗛𝗔𝗕𝗜𝗧:

...

If you have a fat loss goal, then you have to make sure your nutrition aligns with that goal.

You probably already know that the only way to lose...