OUR BLOG

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exert...

Creatine is one of the most well-researched and efficient supplements out there for men and women, but there are still a lot of misconceptions about t...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just don’t get it! I followed my macr...

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we receive m...

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can impact...

Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole lives. 

Unf...

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport and on your va...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you don’t). Others are saying...

We all hear the same phrase time and time again — Stay hydrated...it is important!! 

But I am here to tell you (as my clients all know...I am the hyd...

We all know how important sleep is — and how crazy things can get if you start to lack sleep. Sometimes the change comes slowly; a few hours missed he...