OUR BLOG

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach...

Tis the season to be present, enjoy some good food, and maintain your fitness progress. 

Sure, your overall goal may be to lose weight, but...

So you've had physique or wellness goals for a while, and you're now looking to hire a coach to help you improve your health and fitness. But once...

How many times have you had a really solid workout and found that you can barely walk a day or two later? Do you find that you have so much muscle...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

Creatine is one of the most well-researched and efficient supplements out there for men and women, but there are still a lot of misconceptions...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just...

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we...

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole...

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport...