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Science of The "What the Hell Effect"...And Why it's Ruining Your Progress awareness calorie restriction dieting dieting research failure fixed mindset indulgence mindful mindset psychology restriction self awareness self compassion self control what the hell effect Apr 10, 2020

Stress is the Enemy of Your Self Control brain science breathe fight or flight parasympathetic self control stress stress mindset stress relief Apr 02, 2020

A Quick Lesson on Self Control awareness instant gratification reward self control willpower Mar 28, 2020

Mindset Shifts to Harness Stress & Be Successful anxiety health mindset mindset shift stress stress mindset Mar 24, 2020

Life Change = You Can Change behavior change change habits Mar 21, 2020

"I Don't Know What I Want" - An Epidemic goals growth growth mindset personal development possibility progress Mar 17, 2020

Breaking Bad Habits bad habits breaking habits habit habits planning setbacks Mar 14, 2020

7 Steps for Ditching Dysfunctional Thoughts cbt cognitive behavioral therapy mindset negative thoughts psychology reframing thought process Mar 11, 2020

Are Your Thoughts Distorted? cognitive distortions negative thoughts reframe thought exercise thought patterns Mar 10, 2020

Maybe She's Born with it, Maybe it's Grit grit growth mindset mindset passion practice psychology psychology research purpose research Mar 04, 2020

"Diets Don't Work" ...But Exercise does dieting diets energy gap theory exercise research weight loss Feb 29, 2020

Your Mindset Matters fixed mindset growth mindset mindset mindset coach Feb 24, 2020

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