When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re...

Coach Ashlyn, here!

Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach...

Tis the season to be present, enjoy some good food, and maintain your fitness progress. 

Sure, your overall goal may be to lose weight, but...

So you've had physique or wellness goals for a while, and you're now looking to hire a coach to help you improve your health and fitness. But once...

A common mistake I see many coaches make is equating advice-giving with coaching. 

Don’t get me wrong, advice-giving is part of it. The...

How many times have you had a really solid workout and found that you can barely walk a day or two later? Do you find that you have so much muscle...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

Queen creatine!

Creatine is one of the well-researched and efficient supplements out there for men AND WOMEN.

It’s Coach Laney here...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just...

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we...