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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

RPE: What Is It, and Why Does It Matter? Nov 10, 2021

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

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Creatine Supplements: Who Should Take Them, and What are the Benefits Nov 05, 2021

Creatine is one of the most well-researched and efficient supplements out there for men and women, but there are still a lot of misconceptions...

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Why Scale Fluctuations Shouldn’t Freak You Out Oct 27, 2021

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

 

Have you ever thought, “I just...

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Your Post-Workout Nutrition Questions Answered Oct 22, 2021

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we...

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Stress: When to Embrace it, and When to do Something About it Oct 01, 2021

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

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Everything You Need to Know About Vitamin D Sep 24, 2021

Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole...

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Healthy Snacks to Eat While Travelling Sep 10, 2021

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport...

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Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

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Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

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Best Ways to Track Your Fitness Progress Jul 18, 2021

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you...

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Water and Hydration - Also known as the Quick Fix! Jul 12, 2021

We all hear the same phrase time and time again — Stay hydrated...it is important!! 

But I am here to tell you (as my clients all...

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How to Improve Your Sleeping Habits Jul 04, 2021

We all know how important sleep is — and how crazy things can get if you start to lack sleep. Sometimes the change comes slowly; a few...

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