OUR BLOG

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours...

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on ...

Hey Coach!, Are you struggling with client adherence, retention, and success?

Here’s the thing, if you want to improve your client...

I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting!

...

As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in...

I got a Ph.D. because I wanted to understand how to help more people feel as great, as confident, and as powerful as I did once I incorporated...

Something that really upsets me is when I see people fail to take personal responsibility.

As a coach, it’s so much easier to blame your...

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re...

Coach Ashlyn, here!

Let's show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and...

Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with you...in a...