NOT TO BE DRAMATIC
BUT I think WE COULD
change YOUR life

NOT TO BE DRAMATIC BUT I think WE COULD change YOUR life

CLICK HERE TO LEARN MORE ABOUT OUR PERSONALIZED 1-1 COACHING

ARE YOU A high-achieving WOMAN
WHO'S FINALLY READY TO prioritize yourself
AND love the way you look and feel?

ARE YOU A high-achieving WOMAN WHO'S FINALLY READY TO prioritize yourself AND love the way you look and feel?

Our coaching is specifically designed for busy women who are finally ready to make a change in their lives (that actually lasts this time).

START HERE
AT KJO COACHING

WE TAKE AN extreme individualized and whole-person approach TO HEALTH, FITNESS, AND WELLNESS COACHING

We believe that your health is much more than food and exercise, and what you need is different than what someone else might need.

⚠️ This is why group coaching programs, PDFs, and templates don't seem to work for you!

PERSONALIZED 1:1 coaching FOR YOU

(AKA NO COOKIE-CUTTER TEMPLATES)

We'll help you prioritize your health, fitness, wellness, and mindset so you can spend less time worrying about what to eat or how to get enough workouts in.

You don't need another fitness plan that takes up too much of your time and or flat out doesn't work - Instead, we'll take into account your busy lifestyle to create a customized road map for you and your lifestyle.

With comprehensive weekly check-ins with your coach (that DON'T take much of your time), open communication any time, a private community with live videos from Kasey, and access to the client resource portal, you can build a stronger mind, life, and body! (and make it last this time)

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WANT TO ENSURE KJO IS A GOOD FIT FOR YOU?

HERE'S THE simple process AND HOW IT'S GONNA WORK

READY TO get started? HERE'S THE simple process AND HOW IT'S GONNA WORK

please note: this is a ZERO pressure process, applying or booking a call does NOT commit you to anything, this is your time to learn more about KJO and get some tips for your your mindset + fitness journey

step one

 

COMPLETE THE 5-MIN. CONSULT FORM

step two

 

BOOK A FREE DISCOVERY CALL TO ASSESS YOUR GOALS

START HERE

YOU won't FIND ANOTHER health coaching program LIKE THIS

WE'RE NOT JUST HEALTH AND FITNESS COACHES

We’re a small coaching staff with 20+ years of experience in health and fitness... and a unique combination of high-level education such as Ph.D. in Psychology, Physician Assistant, Registered Nurse, Bachelors of Exercise Science + Psychology + Nursing + Sociology, and more.

Founder and CEO Kasey Orvidas, Ph.D. is the creator of the Health Mindset Coaching Certification (HMCC) - an accredited program for health and fitness professionals to better understand how to use the science of psychology and mindset with their clients. What she teaches other coaches in HMCC is exemplifed at KJO Coaching.

Kasey’s education, research, and experience shows up in the structure of 1:1 coaching at KJO following her science-based FRAMEWORK

THE G.R.O.W. MODEL FOR EFFECTIVE COACHING: 

guidance, relationship, optimization, and wisdom

We know there’s SO much more to this than just calories eaten and burned. Which is why every KJO coach has been trained in psychology, mindset, and behavior change.

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WE BELIEVE YOUR
transformation GOES
BEYOND health & fitness

You'll also have exclusive access to Kasey's Project Amplify course recordings specifically curated for high-achieving women like you

PROGRAM VALUE OF $1,700

IT'S YOURS FOR FREE AS A 1:1 CLIENT

WE BELIEVE YOUR transformation GOES BEYOND health & fitness

You'll also have exclusive access to Kasey's Project Amplify course recordings specifically curated for high-achieving women like you

PROGRAM VALUE OF $1,700

IT'S YOURS FOR FREE AS A 1:1 CLIENT
LEARN MORE ABOUT WHAT YOU GET AS A CLIENT

MEET YOUR coaches

As a member of KJO Coaching, you will work 1:1 with Ashlyn, Laney, Michelle, Lauren, or Christina depending on availability and who's the best fit for you. But regardless of who you're paired with, you'll be learning from Kasey and all of the coaches through our private Facebook group, team calls, and additional resources.

ASHLYN

CHRISTINA

KASEY

LANEY

MICHELLE

LAUREN

WORRIED THAT ONCE YOU'LL HAVE A COACH, YOU'LL ALWAYS NEED A COACH?

OUR GOAL AT KJO IS not to keep you forever

Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.

We’ve helped 1000+ of high-achieving women accomplish the level of confidence, education, and understanding to eventually “graduate” from KJO and continue on their own.

Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Portal housing 100+ hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, journal prompts, gut health guides, and more).

NOTE: You might be thinking “I don’t have time for all of that”

...That's FINE - you don’t need to get through everything in the portal or be present in the community group to be successful (that’s what your 1:1 coaching relationship is for!)

KJO COACHING GOAL:

HELP YOU LIVE UP TO YOUR full potential

In the gym, in the kitchen, and in your life.

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DON'T JUST take our word for it

SEE MORE KJO COACHING GRADS