HI! I’M KASEY.

Aka Kasey Jo, KJ, Kase, Dr. Orvidas... whatever you’re feelin’

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

I coach, mentor, write and teach with one main focus:

Build strong bodies and healthy lifestyles, starting with your mindset.

HI! I’M KASEY.

Aka Kasey Jo, KJ, Kase, Dr. Orvidas... whatever you’re feelin'

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

I coach, mentor, write and teach with one main focus:

Build strong bodies and healthy lifestyles, starting with your mindset.

Habit Formula, free tool to be more productive

WOULDN'T
IT BE GREAT IF

we could eat healthier, exercise more, be more productive, and take care of ourselves automatically?
GET STARTED WITH MY FREE HABIT FORMULA

NO GYM?

NO PROBLEM.

 

Maintain your gains with my FREE home workout guide!

 

**No burpees or squat jumps necessary
(you’re welcome)

 

I WANT ONE!

STRAIGHT FROM MY CLIENTS

GRACE WILLIAMSON

"... I've always had issues with my body image perception, and a poor relationship with food. Kasey,  encouraged me to turn negative body thoughts into a growth mindset –to set realistic expectations with nutrition based on my own lifestyle, which is filled with social events, gym visits, a sweet tooth, and an unpredictable work schedule."

KATE PEACOCK

"...coaching made something that seemed so far out of reach for me attainable, and she did that by communicating with me. she is there for me absolutely whenever I need her."

ALYSSA JAVEDIA

"... I am now more confident...but most importantly, happier. I feel as though a weight has been lifted off my shoulders, and guilt associated with food is almost completely removed."

KATHERINE SILLS

Ashlyn is an absolute LIFE SAVER. She was put in my life at the perfect time. 

She's been so patient and understanding when working with me. She's lifted me up the entire time and provided me with invaluable advice. I'm more able to healthily cope with my stress and never once has she made me feel crazy. 

Instead, she has made me more excited about training and actually helped me make gains when it comes to the gym. 

 I am extremely grateful that she came into my life when she did. She's amazing and I'm excited to continue to work with her. 

HEAR MORE FROM OUR CLIENTS
Habit Formula, free tool to be more productive

THE SUPPLEMENTS I USE ARE SCIENCE-BASED TOO

I work with Legion Athletics as a sponsored athlete and also sit on their scientific review board (I write articles like this one about mindsets). 
 
Check out the Legion products I use every day and recommend to my clients.
LET'S SEE THEM!

INSTAGRAM IS MY FAVORITE PLACE TO HANGOUT

@COACHKASEYJO