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THE GOAL OF HMCC
Over the course of this live 13-week program, you’ll learn how to leverage the science of mindset and health behavior change to better encourage a growth mindset in your clients to promote increased retention, connection, adherence, and success.
HMCC IS FOR
Health and fitness professionals that are:
Already well-versed in nutrition and/or exercise, but have received little to no formal training or education in mindset, behavior change, and client communication.
Interested in mindset and psychology but unsure of how to actually apply the research and science to coaching practices.
Want to feel more confident in abilities to help clients with psychological aspects of health and fitness (e.g. mindset, habits, goal setting, willpower, self-efficacy, confidence, negative thought patterns, etc.)
Constantly struggling with non-adherent clients and feel unable to help those with self-sabotaging behaviors, all-or-nothing thinking, and/or mindset barriers.
I coach, mentor, write and teach with one main focus: build strong bodies and healthy lifestyles, starting with your mindset.
I’ve been a health coach for 5 years and started that journey as I was also working toward my doctorate degree in psychology. During my Ph.D. I studied and conducted research related to mindset and health behavior change (my focus was on exercise and healthy eating). This allowed me to take what I was learning in the lab, and apply it to my coaching in real time.
It didn’t take me long to recognize a massive gap in the health coaching world; there was so much focus on nutrition and training science, but little to no focus on what really mattered when it came to applying the science to clients... mindset.
The Health Coach Mindset Certification program is my way of bridging this gap and sharing with you what I’ve learned from years of coaching, researching, implementing, reading, and absolutely loving.
Learn more about Kasey, her coaching practices, her content, and podcast episodes features at www.kjocoaching.com
WHAT OTHERS ARE SAYING
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