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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Decide What You Want and Change Your Reality Mar 17, 2020

How often do you hear others (or hear in your head):

“I don’t know what I want.”

“I don’t know how to do it.”

...
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Breaking Bad Habits Mar 14, 2020

If you’re reading this blog, you probably have a health and fitness goal. 

Whether your goal is to lose fat, increase endurance, build...

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Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

 

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. 

I (Coach Kasey)...

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Improve Your Health by Improving Your Thoughts Mar 10, 2020

Does it feel like your thoughts are out to get you?

You aren’t alone!

Based on the comments on my Instagram post, many of you resonated with...

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The Key to Achieving Your Goals Mar 04, 2020

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...

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How to Maintain Weight Loss Feb 29, 2020

 

Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?

This statistic is real. ...

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Your Mindset Determines Your Success Feb 24, 2020

Do you know what mindset means?

Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...

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Why I Intentionally Gained Weight (and Why You Might Want to)! Feb 21, 2020

Hey there, it’s Coach Kasey here to talk to you about gaining weight.

Why would anyone want to do that?

All we hear, all of the time, is about...

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Your Body Type doesn’t Determine your Success Feb 19, 2020

Do you know what your body type is, and do you think it’s holding you back from achieving your health and fitness goals?

 

 

Here...

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Rewards are Stalling Your Progress Feb 15, 2020

Let’s talk about habits and rewards.

It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals...

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How Sex Improves Your Health Feb 14, 2020

Do you want to improve your sex life?

And do you also want to exercise more and have better workouts?

I’m going to guess you probably also...

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How to Identify Strong Research Studies Feb 11, 2020

My literal life goal is, and always has been, to bring research to the real world.

I realize that most people have zero formal training on how to...

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