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Should You Track Your Food Intake? Apr 18, 2020

There seems to be a constant debate in the fitness industry about whether you should track your food intake.
On the one hand, you have the people...

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The Better You Know Your ‘Future Self’ The Better Off You’ll Be (according to research) Apr 14, 2020

Think about your life right now, and then think about how you want your life to be in the future. 

I’m not just talking about financial...

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The Dark Side of Growth Mindset Apr 12, 2020

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...

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End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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Reach Your Goals by Improving Your Self-Control Apr 02, 2020

Have you ever noticed that when you’re stressed out, your self-control seems to be out with it?

After a stressful week, you might find...

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If You Want to Create Healthier Habits, Do This. Mar 28, 2020

Do you ever feel like life is testing your self-control?

If life has been extra stressful lately, maintaining self-control may be...

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Mindset Shifts to Harness Stress and Increase Success Mar 24, 2020

Do you want to be good at stress?

You might be thinking, “Be good at it?? Stress is bad!

To be honest, that way of thinking is a...

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Why Life Disruptions and Changes Provide the Best Time to Form New Habits Mar 21, 2020

 

Life gets tossed up.

Whether it’s a viral pandemic, you started a new job, or you moved to a new city.

In situations of uncertainty...

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Decide What You Want and Change Your Reality Mar 17, 2020

How often do you hear others (or hear in your head):

“I don’t know what I want.”

“I don’t know how to do it.”

...
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Breaking Bad Habits Mar 14, 2020

If you’re reading this blog, you probably have a health and fitness goal. 

Whether your goal is to lose fat, increase endurance, build...

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Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

 

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. 

I (Coach Kasey)...

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Improve Your Health by Improving Your Thoughts Mar 10, 2020

Does it feel like your thoughts are out to get you?

You aren’t alone!

Based on the comments on my Instagram post, many of you resonated with...

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