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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

5 Ways to Avoid Holiday Weight Gain Dec 17, 2021

Tis the season to be present, enjoy some good food, and maintain your fitness progress. 

Sure, your overall goal may be to lose weight, but...

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How and When to Start Your Fitness Journey Dec 03, 2021

So you've had physique or wellness goals for a while, and you're now looking to hire a coach to help you improve your health and fitness. But once...

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Healthy Snacks to Eat While Travelling Sep 10, 2021

Hey! It’s coach Laney here!

With more people travelling again, I thought I’d come here and chat with you about snacking at the airport...

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Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

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Best Ways to Track Your Fitness Progress Jul 18, 2021

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you...

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6 Steps to Breaking Bad Habits Jun 13, 2021

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...

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Make Goal Visualization Work for You Jun 23, 2020

So many people on social media are talking about visualization to achieve your goals. They say things like, "Visualize your destiny, and you'll...

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How Much You Exercise Depends on Your Mindset May 25, 2020

Casual research citation flex

Realized today that I share a lot of studies from other researchers… but never my own lol

This was a study I...

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Restriction as a Tool for Growth May 22, 2020

How to Use Restriction to Help You Achieve Your Goals

 

At KJO Coaching, we're all about flexibility, sustainability, education, and NOT ...

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The Key to Lasting Behavior Change May 21, 2020

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.

The terms mindset and behavior change feel...

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The Formula for a Healthy Lifestyle Change May 14, 2020

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look...

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The Dark Side of Growth Mindset Apr 12, 2020

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...

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