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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
People’s opinions on weighing themselves are all over the place these days.
Some say you have to weigh yourself daily (you...
When woo woo meets science
When I tell people I got my PhD in mindsets and health behavior change ... it sounds made up
*mindset* & *behavior...
The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our...
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up.
The terms mindset and behavior change feel...
You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you!
Now, what does that lifestyle change look...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...
Life gets tossed up.
Whether it’s a viral pandemic, you started a new job, or you moved to a new city.
In situations of uncertainty...
