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Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...

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Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...

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Best Ways to Track Your Fitness Progress Jul 18, 2021

People’s opinions on weighing themselves are all over the place these days.Ā 

Some say you have to weigh yourself daily (you don’t). Others are saying...

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3 Elements of Behavior Change Sep 11, 2020

When woo woo meets science⁣

When I tell people I got my PhD in mindsets and health behavior change ... it sounds made up⁣
⁣
*mindset* & *behavior chang...

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Comfort Zone vs. Change Zone May 23, 2020

The comfort zone is a beautiful place,⁣
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But nothing ever grows there.
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It’s beautiful because it’s familiar, predictable, and safe.⁣
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Our human nature F...

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The Key to Lasting Behavior Change May 21, 2020

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up⁣.

The terms mindset and behavior change feel ...

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The Formula for a Healthy Lifestyle Change May 14, 2020

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you!Ā 

Now, what does that lifestyle change look like?

Your approach ...

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The Dark Side of Growth Mindset Apr 12, 2020

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset.Ā 

Ch...

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Why Life Disruptions and Changes Provide the Best Time to Form New Habits Mar 21, 2020

Ā 

Life gets tossed up.⁣

Whether it’s a viral pandemic, you started a new job, or you moved to a new city.⁣

In situations of uncertainty and confusi...

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