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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

How to Help Clients Who Self-Sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

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The Problem With Today’s “Mindset Coaches” Jul 15, 2022

 

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

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4 Strategies to Help Your Clients Achieve and Sustain Behavior Change Jul 01, 2022

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

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How to Reach Your Fitness Goals Apr 15, 2022

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

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How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

 

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

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The Key to Motivation and Success Mar 25, 2022

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

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Mindset Will Make You a Better Coach Mar 03, 2022

Hey Coach!, Are you struggling with client adherence, retention, and success?

 

Here’s the thing, if you want to improve your client...

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The Missing Tool to Become a Better Coach Feb 18, 2022

As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in...

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Are You Really a Mindset Coach? Feb 11, 2022

I got a Ph.D. because I wanted to understand how to help more people feel as great, as confident, and as powerful as I did once I incorporated...

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Become a Better Coach by Improving Your Mindset Feb 04, 2022

Something that really upsets me is when I see people fail to take personal responsibility.

As a coach, it’s so much easier to blame your...

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How to Be a Better Fitness Coach [Based on Psychology] Jan 07, 2022

Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with you...in a...

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Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

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