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Having discipline when it comes to food can be challenging, especially if youāre an emotional eater. A lack of discipline can make you feel like you h...
Subtle citation flex ā£coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
Peopleās opinions on weighing themselves are all over the place these days.Ā
Some say you have to weigh yourself daily (you donāt). Others are saying...
When woo woo meets scienceā£
When I tell people I got my PhD in mindsets and health behavior change ... it sounds made upā£
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*mindset* & *behavior chang...
The comfort zone is a beautiful place,ā£
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But nothing ever grows there.
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Itās beautiful because itās familiar, predictable, and safe.ā£
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Our human nature F...
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made upā£.
The terms mindset and behavior change feel ...
Youāve decided that you want to make a lifestyle change. Yay! Weāre excited for you!Ā
Now, what does that lifestyle change look like?
Your approach ...
If youāve been following the KJO Coaching blog for a while, you know that weāre all about embracing a growth mindset.Ā
Ch...
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Life gets tossed up.ā£
Whether itās a viral pandemic, you started a new job, or you moved to a new city.ā£
In situations of uncertainty and confusi...