OUR BLOG

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

Hey Coach!, Are you struggling with client adherence, retention, and success?

Here’s the thing, if you want to improve your client...

As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in...

I got a Ph.D. because I wanted to understand how to help more people feel as great, as confident, and as powerful as I did once I incorporated...

Something that really upsets me is when I see people fail to take personal responsibility.

As a coach, it’s so much easier to blame your...

Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with you...in a...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...