Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you don’t). Others are saying...

When woo woo meets science⁣

When I tell people I got my PhD in mindsets and health behavior change ... it sounds made up⁣
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*mindset* & *behavior chang...

The comfort zone is a beautiful place,⁣
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But nothing ever grows there.
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It’s beautiful because it’s familiar, predictable, and safe.⁣
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Our human nature F...

When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up⁣.

The terms mindset and behavior change feel ...

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look like?

Your approach ...

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth mindset. 

Ch...

Life gets tossed up.⁣

Whether it’s a viral pandemic, you started a new job, or you moved to a new city.⁣

In situations of uncertainty and confusi...