OUR BLOG

Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through, and it’...

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. 

It is important to be mindful...

Do you ever feel nervous about going to the gym?⁣

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you go to the gym ...

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an ...

Strength training is the cornerstone of our workout programming at KJO Coaching.

⁣When you join the team as a client, we will adjust your nutrition a...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There isn’t significant...

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds at ...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social medi...

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle memor...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exert...

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we receive m...