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Do's and Don'ts of Eating Before Your Workouts
Oct 16, 2020
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“What should I eat before my workouts?”
The answer: “Well, it depends…”
Good Morning KJO Family! Coach Brooke here! I...
TEMPO, why is it important for lifting?
Sep 25, 2020
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Tempo is essentially time under tension for each phase of a repetition.
4 Phases:
Eccentric: lowering the weight, lengthening the muscle
Isometric:...
The Science Behind How Many Calories You Burn
May 09, 2020
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It’s Coach Kasey here with you today, and I’ve got a truth bomb you probably won’t like.
You burn more calories existing...
