At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that tracking macr...

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool”⁣ hundreds of times. 

For my friends out there who a...

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal pr...

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just feelin...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social medi...

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re choosing healthier options ...

Should you track macros on vacation?

If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not in your home ...

There seems to be a constant debate in the fitness industry about whether you should track your food intake.
On the one hand, you have the people who s...