OUR BLOG

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose...

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. 

I’ve had many online coaches and...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...