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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Fitness Goals: How to Set Yourself Up for Success Jan 27, 2023

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose...

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Feel More in Control of Food Jan 06, 2023

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

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3 Requirements for Permanent Fat Loss Dec 23, 2022

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

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Stop Trying to Diet Year-Round Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

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How to Get the Most Out of Your Client Check-ins (tips from a psychologist) Sep 02, 2022

 

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

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How to Embrace a Growth Mindset Aug 26, 2022

 

One of the coolest parts of being human is that you get to decide what things mean.

And what things mean to you makes all the difference in...

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3 Things Missing From Your Health and Fitness Coaching Practices Aug 05, 2022

 

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

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How to Help Clients Who Self-Sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

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The Problem With Today’s “Mindset Coaches” Jul 15, 2022

 

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

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4 Strategies to Help Your Clients Achieve and Sustain Behavior Change Jul 01, 2022

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

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Online vs. In-Person Coaching Jun 24, 2022

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching

I’ve had many online coaches and...

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How to Reach Your Fitness Goals Apr 15, 2022

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

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