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I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting!
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Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
6 Steps to Breaking Bad Habits
Do you have a health and fitness goal?
If yes - then you have a more important goal:
Form habitual behaviours that...
Casual research citation flex
Realized today that I share a lot of studies from other researchers… but never my own lol
This was a study I...
How to Use Restriction to Help You Achieve Your Goals
At KJO Coaching, we're all about flexibility, sustainability, education, and NOT ...
If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...
How often do you hear others (or hear in your head):
“I don’t know what I want.”
“I don’t know how to do it.”
...As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...
Do you know what mindset means?
Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...