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Coaching for Growth Mindset Feb 25, 2022

I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting!

...

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Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

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6 Steps to Breaking Bad Habits Jun 13, 2021

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...

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How Much You Exercise Depends on Your Mindset May 25, 2020

Casual research citation flex

Realized today that I share a lot of studies from other researchers… but never my own lol

This was a study I...

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Restriction as a Tool for Growth May 22, 2020

How to Use Restriction to Help You Achieve Your Goals

 

At KJO Coaching, we're all about flexibility, sustainability, education, and NOT ...

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The Dark Side of Growth Mindset Apr 12, 2020

WATCH THE IGTV VIDEO HERE.

If you’ve been following the KJO Coaching blog for a while, you know that we’re all about embracing a growth...

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Decide What You Want and Change Your Reality Mar 17, 2020

How often do you hear others (or hear in your head):

“I don’t know what I want.”

“I don’t know how to do it.”

...
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The Key to Achieving Your Goals Mar 04, 2020

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...

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Your Mindset Determines Your Success Feb 24, 2020

Do you know what mindset means?

Everyone is a “mindset coach” these days, and mindset has become such a marketing buzzword, but I...

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