OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Make Fitness Progress Without Tracking Macros Apr 21, 2023

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that...

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Feel More in Control of Food Jan 06, 2023

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

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3 Requirements for Permanent Fat Loss Dec 23, 2022

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

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How to Set Boundaries to Achieve Your Fitness Goals Nov 18, 2022

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

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Why Should I Eat More Fiber? Sep 23, 2022

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...

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You Can Diet if You Want to Aug 19, 2022

 

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want...

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Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? Aug 12, 2022

 

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

...

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Binge Eating and Overeating, What’s the Difference? Jul 08, 2022

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

...

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How to know if you’re ready to diet (and what to do if you’re not!) May 16, 2020

Here’s a fresh take that you probably don’t hear often enough in the fitness industry: 

You probably shouldn’t diet. 

...

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Should You Reverse Diet? May 04, 2020

 

Have you thought about doing a reverse diet?

Do you even know what a reverse diet is?

Before we discuss whether you should reverse diet,...

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Make Weight Loss Easier May 02, 2020

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can't seem to stick with the behaviors...

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Why Should You Reverse Diet? Apr 28, 2020

According to an Instagram poll, 60% of you don’t understand reverse dieting.

I’m pretty surprised at this because I feel like reverse...

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