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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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How to Maintain Weight Loss Feb 29, 2020

 

Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?

This statistic is real. ...

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