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End the Binge and Restrict Cycle
Apr 10, 2020
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Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....
How to Maintain Weight Loss
Feb 29, 2020
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Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?
This statistic is real. ...