If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose weight, gain muscle...

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just when you thou...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking for quick ...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority of the year weighing...

One of the coolest parts of being human is that you get to decide what things mean.⁣⁣

And what things mean to you makes all the difference in your...

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. 

I’ve had many online coaches and in-person trainers ove...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it to be true, especially whe...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online wh...

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?⁣

If yes - then you have a more important goal:⁣⁣

Form habitual behaviours tha...

Casual research citation flex 💪 🤓⁣
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Realized today that I share a lot of studies from other researchers… but never my own lol⁣
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This was a study I condu...

How to Use Restriction to Help You Achieve Your Goals

⁣At KJO Coaching, we're all about flexibility, sustainability, education, and NOT restrictio...