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One of the coolest parts of being human is that you get to decide what things mean.
And what things mean to you makes all the difference in...
Let’s say you choose to dive into a diet phase.
Do you have anyone in your life that would question you?
Like, “Why do you want...
Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale.
Have you ever thought, “I just...
People’s opinions on weighing themselves are all over the place these days.
Some say you have to weigh yourself daily (you...
Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies...
Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat...
Do you value your health?
Of course, you do!
Over the last few years, I’ve seen people paying more and more attention to their health (and...
Have you thought about doing a reverse diet?
Do you even know what a reverse diet is?
Before we discuss whether you should reverse diet,...
Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?
This statistic is real. ...
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?”
First of all, I don’t....
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related...
