OUR BLOG

One of the coolest parts of being human is that you get to decide what things mean.⁣⁣

And what things mean to you makes all the difference in your...

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want to diet? Can’t yo...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just don’t get it! I followed my macr...

People’s opinions on weighing themselves are all over the place these days. 

Some say you have to weigh yourself daily (you don’t). Others are saying...

Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies change over time. 

Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat burners. 

Sp...

Do you value your health?⁣⁣

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and the hea...

Have you thought about doing a reverse diet?

Do you even know what a reverse diet is?

Before we discuss whether you should reverse diet, let’s di...

Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?⁣

This statistic is real. 

And it’s...

When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about any related long-te...