OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Get Motivated to Work Out Jun 02, 2023

Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get...

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Muscle and Exercise Range of Motion Feb 24, 2023

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. 

It is important...

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The Right Bar Height for Barbell Back Squats Feb 17, 2023

We have helped hundreds of women improve their health and fitness at KJO Coaching

Part of improving your health is developing a solid ...

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Why Women Need Muscle Mass Dec 16, 2022

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

...

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Four Reasons why Women Should Lift Heavy Weights Sep 16, 2022

Strength training is the cornerstone of our workout programming at KJO Coaching.

When you join the team as a client, we will adjust your nutrition...

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Are Glute Activation Exercises Necessary? May 20, 2022

 

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There...

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Stop Wasting Time in the Gym: Make the Most Out of Your Strength Training via Progressive Overload Apr 01, 2022

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours...

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Mind-Muscle Connection: What it is and How to Achieve it Mar 18, 2022

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds...

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What to Eat Before a Workout Mar 11, 2022

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on ...

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What is Muscle Memory? Jan 04, 2022

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

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RPE: What Is It, and Why Does It Matter? Nov 10, 2021

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

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The Power of Sleep: How Sleep Impacts Muscle Building and Fat Loss May 24, 2020

I’m revoking your bragging rights!

There’s something you may be neglecting that can help you lose fat, build muscle, improve your mood,...

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