Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get...

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. 

It is important...

We have helped hundreds of women improve their health and fitness at KJO Coaching. 

Part of improving your health is developing a solid ...

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

...

Strength training is the cornerstone of our workout programming at KJO Coaching.

When you join the team as a client, we will adjust your nutrition...

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours...

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on ...

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

Queen creatine!

Creatine is one of the well-researched and efficient supplements out there for men AND WOMEN.

It’s Coach Laney here...