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Blue, yellow, and pink artificial sweetener packets with text that says let's talk artificial sweeteners
Artificial Sweeteners: Are they safe, or should you avoid them? diet diets fat loss flexible dieting how to diet moderation reframing restriction May 06, 2022
The 6 fitness coaches who make up the KJO Coaching team with text that says what to look for in a 1:1 fitness coach
How to Choose a Nutrition and Fitness Coach behavior change coaching fat loss fixed mindset goal achievement growth mindset mindset coach workouts Apr 08, 2022
Thyroid basics: what you need to know about your thyroid from KJO Coaching
What the Thyroid Does and How it Affects Your Body evidence based fat loss health medical obstacles Jan 14, 2022
Quote from client who wanted to wait until the holidays are over to start her fitness journey
The best time to start your health and fitness journey all or nothing dieting diets don't work evidence based fat loss Dec 03, 2021
There’s more to weight-loss than the 3500 calorie rule awareness behavior change calorie deficit cico dieting dieting research energy balance fat loss Oct 29, 2021
Why Scale Fluctuations Shouldn’t Freak You Out awareness fat loss goal achievement obstacles weight gain weight loss Oct 27, 2021
Your post-workout nutrition questions answered diet exercise fat loss food meal timing workout Oct 22, 2021
Not Having Discipline is Making You Feel Guilty all or nothing bad habits behavior change breaking habits change control emotional eating failure fat loss lifestyle change mindfulness mindset shift negative thoughts positive thinking what the hell effect Sep 03, 2021
Fat Burner Supplement Science fat burner fat burning fat loss fat loss supplements supplement science supplements weight loss May 26, 2020
Sleep, Fat loss, and Muscle Building fat loss muscle building sleep sleep research sleep science May 24, 2020
You Probably Shouldn't Diet. dieting fat loss how to diet reverse diet May 16, 2020
Why Should You Reverse Diet? dieting energy fat loss hormones metabolic rate metabolism muscle building psychology reverse dieting undereating yo-yo dieting Apr 28, 2020

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