OUR BLOG

If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose weight, gain muscle...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking for quick ...

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

Unfortunately,...

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the holidays for...

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal pr...

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just feelin...

Strength training is the cornerstone of our workout programming at KJO Coaching.

⁣When you join the team as a client, we will adjust your nutrition a...

One of the coolest parts of being human is that you get to decide what things mean.⁣⁣

And what things mean to you makes all the difference in your...

Let’s say you choose to dive into a diet phase.

Do you have anyone in your life that would question you?

Like, “Why do you want to diet? Can’t yo...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...

There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

It’s Coach Laney her...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online wh...