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Does Intermittent Fasting Work for Weight Loss? calorie deficit calorie intake diet dieting fad diet fat loss how to diet weight loss May 05, 2023

Let's talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting!

Before we get into what intermittent fasting is, we want to mention that there is never a one-size-fits-all approach to nutrition or fitness. What works for one individual...

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Grocery Shopping for Your Fitness Goals diet food goal achievement planning Apr 28, 2023

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food can often feel overwhelming, especially if you're not sure where to start or what to buy. 

If you want to make grocery shopping more...

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7 Reasons to Take Fish Oil Supplements diet health supplement science supplements Mar 24, 2023

What’s the big deal with fish oil supplements?

If you've been paying attention in the health industry, it feels like everyone is pushing supplements all the freaking time. It's exhausting! 

And how to know what's right for you? Well, that’s another story.

Today we want to talk...

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Obesity and Your Fitness Journey body type diet health responsibility Feb 10, 2023

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others. 

Getting a formal diagnosis of obesity can significantly impact your health and fitness journey. 

The diagnosis can lead you to a fixed...

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Stop Trying to Diet Year-Round all or nothing behavior change diet fad diet food growth mindset reverse dieting Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority of the year weighing, tracking, and measuring our food, our weight, our bodies, and so many other aspects of our lives in an effort to optimize our...

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Easy Meal Prep Tips diet fat loss food how to diet lifestyle change macros planning tracking macros Oct 21, 2022

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal prep, track your food as the day goes on, and satisfy the picky eaters of the house and wonder how anyone can possibly do this.

The first thing you...

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Binge Eating and Overeating, What’s the Difference? awareness diet dieting emotional eating lifestyle change self compassion Jul 08, 2022

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

Maybe it’s my training as a psychologist, but this word  is used far too frequently in the nutrition and fitness world to define...

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Have a Better Period Through Seed Cycling diet homeostasis hormones supplements Jun 10, 2022

Ladies, your period is not something that just “comes around” once a month. 

It’s one of the biggest predictors of our underlying health. 

Bloating, cramping, heavy bleeds, migraines, low energy, breakouts, etc., are very COMMON period symptoms. However, they are not ...

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How to Improve your Gut Health diet fad diet food gut health metabolism yo-yo dieting May 13, 2022

 

A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. 

The gut is incredibly fascinating and powerful; that’s why it’s considered the second brain.

The gut does so much more than break down our food. It plays a vital role in sleep, training,...

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Artificial Sweeteners: Are they safe, or should you avoid them? diet diets fat loss flexible dieting how to diet moderation reframing restriction May 06, 2022

zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

It’s Coach Laney here to chat about artificial sweeteners!

Part of the reason for people’s opinions on artificial sweeteners being all over the...

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What to Eat Before a Workout calorie intake diet energy food macros meal timing muscle building strength training workout workouts Mar 11, 2022

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social media too, so I want to address it here for you.

It’s Coach Brooke here! As a registered dietitian, this is probably the number one question...

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Choosing the Healthier Option When Dining Out awareness calorie deficit calories diet flexible dieting food indulgence knowledge macros mindfulness Jan 28, 2022

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re choosing healthier options but have no idea what the calorie or macro content is of those options. While some menus list the number of calories in a dish,...

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