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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Grocery Shopping for Your Fitness Goals Apr 28, 2023

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy...

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7 Reasons to Take Fish Oil Supplements Mar 24, 2023

What’s the big deal with fish oil supplements?

If you've been paying attention in the health industry, it feels like everyone is pushing...

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Obesity and Your Fitness Journey Feb 10, 2023

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in...

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Stop Trying to Diet Year-Round Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

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Easy Meal Prep Tips Oct 21, 2022

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal...

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Binge Eating and Overeating, What’s the Difference? Jul 08, 2022

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

...

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Have a Better Period Through Seed Cycling Jun 10, 2022

Ladies, your period is not something that just “comes around” once a month. 

It’s one of the biggest predictors of our...

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Artificial Sweeteners: Are they safe, or should you avoid them? May 06, 2022

zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

...

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What to Eat Before a Workout Mar 11, 2022

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on ...

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Choosing the Healthier Option When Dining Out Jan 28, 2022

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re...

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Your Post-Workout Nutrition Questions Answered Oct 22, 2021

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we...

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Everything You Need to Know About Vitamin D Sep 24, 2021

Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole...

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