Blog
Let's talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting!
Before we get into what intermittent fasting is, we want to mention that there is never a one-size-fits-all approach to nutrition or fitness. What works for one individual...
Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food can often feel overwhelming, especially if you're not sure where to start or what to buy.
If you want to make grocery shopping more...
What’s the big deal with fish oil supplements?
If you've been paying attention in the health industry, it feels like everyone is pushing supplements all the freaking time. It's exhausting!
And how to know what's right for you? Well, that’s another story.
Today we want to talk...
In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others.
Getting a formal diagnosis of obesity can significantly impact your health and fitness journey.
The diagnosis can lead you to a fixed...
When was the last time you weren’t trying to diet?
…Got you thinking, didn’t we?
The thing is, so many of us spend the majority of the year weighing, tracking, and measuring our food, our weight, our bodies, and so many other aspects of our lives in an effort to optimize our...
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.
You may find it hard to meal prep, track your food as the day goes on, and satisfy the picky eaters of the house and wonder how anyone can possibly do this.
The first thing you...
It’s Coach Kasey here to chat with you about binge eating versus overeating!
The term “binge” has been on my mind a lot.
Maybe it’s my training as a psychologist, but this word is used far too frequently in the nutrition and fitness world to define...
Ladies, your period is not something that just “comes around” once a month.
It’s one of the biggest predictors of our underlying health.
Bloating, cramping, heavy bleeds, migraines, low energy, breakouts, etc., are very COMMON period symptoms. However, they are not ...
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy.
The gut is incredibly fascinating and powerful; that’s why it’s considered the second brain.
The gut does so much more than break down our food. It plays a vital role in sleep, training,...
zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.
It’s Coach Laney here to chat about artificial sweeteners!
Part of the reason for people’s opinions on artificial sweeteners being all over the...
At KJO Coaching, we often have clients ask what they should eat before their workouts.
We actually get that question quite frequently on social media too, so I want to address it here for you.
It’s Coach Brooke here! As a registered dietitian, this is probably the number one question...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re choosing healthier options but have no idea what the calorie or macro content is of those options. While some menus list the number of calories in a dish,...
