OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Let's talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting!
Before we get into...
Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy...
What’s the big deal with fish oil supplements?
If you've been paying attention in the health industry, it feels like everyone is pushing...
In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in...
When was the last time you weren’t trying to diet?
…Got you thinking, didn’t we?
The thing is, so many of us spend the majority...
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.
You may find it hard to meal...
It’s Coach Kasey here to chat with you about binge eating versus overeating!
The term “binge” has been on my mind a lot.
...
Ladies, your period is not something that just “comes around” once a month.
It’s one of the biggest predictors of our...
zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.
...
At KJO Coaching, we often have clients ask what they should eat before their workouts.
We actually get that question quite frequently on ...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re...
Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we...
