OUR BLOG

Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food...

What’s the big deal with fish oil supplements?

If you've been paying attention in the health industry, it feels like everyone is pushing supplements ...

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others....

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority of the year weighing...

At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life.

You may find it hard to meal pr...

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.⁣

Maybe it’s my training as...

Ladies, your period is not something that just “comes around” once a month. 

It’s one of the biggest predictors of our underlying health. 

Bloating,...

There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

It’s Coach Laney her...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social medi...

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re choosing healthier options ...

Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the question that we receive m...

Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole lives. 

Unf...