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Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
The 6 fitness coaches who make up the KJO Coaching team with text that says what to look for in a 1:1 fitness coach
How to Choose a Nutrition and Fitness Coach behavior change coaching fat loss fixed mindset goal achievement growth mindset mindset coach workouts Apr 08, 2022
Text image: The Key to Motivation and Success
The Key to Motivation and Success all or nothing autonomy behavior change brain science change coaching evidence based fixed mindset growth mindset intrinsic motivation mindset coach psychology research Mar 25, 2022
A blonde woman, Kasey Jo Orvidas, Ph.D., sitting on stairs wearing all black. Text on image says: better client adherence, retention, and success starts with you. A note for coaches.
Mindset Will Make You a Better Coach awareness behavior change brain science coaching fixed mindset goal setting research growth mindset mindset coach mindset research personal development Mar 03, 2022
The Missing Tool to Become a Better Coach bad habits behavior change coaching growth mindset mindset coach psychology research Feb 18, 2022
Are You Really a Mindset Coach? awareness behavior change coaching evidence based growth mindset mindset coach self awareness Feb 11, 2022
Coach Kasey Jo Orvidas with text over image that says become a better coach by improving your mindset
Become a Better Coach by Improving Your Mindset awareness behavior change coaching fixed mindset growth mindset knowledge mindset coach personal development Feb 05, 2022
Text image: Evidence based G.R.O.W. model for effective coaching
How to be a Better Fitness Coach [based on psychology] behavior change coaching evidence based goal achievement mindset coach personal development psychology research Jan 07, 2022
Mindset tip for less stress during the holidays: give your habits a space in time to be present
Maintain your weight and minimize your stress this holiday season all or nothing behavior change daily mindfulness food goal achievement mindfulness reframing Dec 17, 2021
There’s more to weight-loss than the 3500 calorie rule awareness behavior change calorie deficit cico dieting dieting research energy balance fat loss Oct 29, 2021
Activate Your Vagus Nerve to Improve Your Gut Health awareness behavior change health knowledge mindfulness self awareness stress stress mindset stress relief Sep 17, 2021
Not Having Discipline is Making You Feel Guilty all or nothing bad habits behavior change breaking habits change control emotional eating failure fat loss lifestyle change mindfulness mindset shift negative thoughts positive thinking what the hell effect Sep 03, 2021

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