OUR BLOG

Where are my high-achievers at?!

How often do you find yourself thinking about how much more productive you might be if you weren't such a...

Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this in...

At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. 

We’d even argue that...

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line. 

When you set...

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms,...

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

Mindset matters whether you have body composition goals or any other kinds of goals.

When it comes to fat loss, our clients aren’t looking...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue.

But, these things aren’t an issue because you...

No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...