OUR BLOG

Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through, and it’...

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. 

It is important to be mindful...

We have helped hundreds of women improve their health and fitness at KJO Coaching. 

Part of improving your health is developing a solid strength trai...

A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. 

Unfortunately,...

Strength training is the cornerstone of our workout programming at KJO Coaching.

⁣When you join the team as a client, we will adjust your nutrition a...

At KJO Coaching, we often get asked if glute activation exercises are necessary.

Science (and I, Coach Laney) say maybe. 

There isn’t significant...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours in the gym week aft...

People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?

We are all nerds at ...

At KJO Coaching, we often have clients ask what they should eat before their workouts. 

We actually get that question quite frequently on social medi...

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear about on social media.

Muscle memor...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exert...

I’m revoking your bragging rights!

⁣There’s something you may be neglecting that can help you lose fat, build muscle, improve your mood, increase cog...